If you're nervous to start practice teaching, you're not alone! It's scary to put yourself out there and dive in the deep end of teaching another person Pilates, but I've got some tips and tricks to help you along on your journey, as well as some advice and stories from when I first began teaching movement. Tune in! I want to hear from you! Share your thou ... Show More
Jan 9
Foundational Teaching Skills
Curious about what skills are required to be a great teacher? Tune in to learn the best practices for before, during, and after your classes!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, epis ... Show More
14m 54s
Oct 2025
Building Up Exercises For Client Success
This episode covers strategies for building up exercises for client success by adjusting the variable of load, base of support, complexity, range of motion, and equipment settings. The benefits of starting small are numerous, and it all ties back to OPTIMAL theory. I want to hear ... Show More
19m 13s
Sep 2025
Staying On Top Of Your Schedule
In this episode, we're diving into the administrative side of the job and sharing top tips for managing your schedule, staying organized, and creating a sustainable workflow. From choosing the right scheduling system to the importance of consistent habits, we'll help you become a ... Show More
14m 41s
Jan 2022
How To Practice Mindfulness
In this episode, in our Mindful Monday segment, we get a few great tips on How To Practice Mindfulness and why you should.
Go to https://7goodminutes.com/podcast/how-to-practice-mindfulness for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! L ... Show More
9m 7s
Feb 2024
BONUS EPISODE: How To Make Work More Energising (Chapter 1 Feel-Good Productivity)
<p>This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! I recorded the audiobook in a studio in London a few months ago, so I wanted to share me reading the first chapter. It talks about the first principle of Feel-Good Productivity, play, ... Show More
10m 28s