Today

Trauma in Relationships: What Actually Helps with Elizabeth Ferreira

Forrest is joined by associate therapist and his fiancée Elizabeth Ferreira for an honest, personal conversation about what it's actually like to be in a relationship when one partner is living with trauma, complex PTSD, or another ongoing mental health challenge. Drawing on thei ... Show More

1h 8m

Mar 9

Family Systems Theory: The Invisible Force That Runs Your Relationships

Have you ever walked back into your parents' house and suddenly felt like you'd downloaded an old version of yourself? In today’s episode, Dr. Rick and Forrest explain why through one of the most influential frameworks in psychology: Family Systems Theory (FST). FST argues that h ... Show More

1h 23m

Mar 2

The Comfort Trap with Michael Easter

Forrest is joined by journalist and author Michael Easter to discuss how we can make our lives better by making them (the right kind of) harder. They start with one of modern life’s paradoxes: things have gotten much easier, but this hasn’t led to more happiness or fulfillment. M ... Show More

1h 17m

Apr 2021

276 // Overcoming Imposter Syndrome

Hello and welcome to episode 276 of The Mindful Kind podcast. In this episode, you'll learn how to overcome imposter syndrome, but before you tune in, make sure you check out the previous episode, 275: Signs of Imposter Syndrome. The tips for overcoming imposter syndrome includ ... Show More

10m 59s

Sep 2023

How To Break Through Self Sabotage | Tom Bilyeu AMA (Replay)

[Original Air Date: Jan 23, 2019] Tom answers questions from the community. SHOWNOTES: How to change your mindset and breakthrough self sabotage to accomplish your goals [1:17] Why Tom only needs to believe he’s the “average” to be great [3:30] Why you should not worry about bein ... Show More

45 m

Mar 2023

93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt

Do you ever feel like you don’t belong somewhere or you’re not good enough to do a task you’ve been given ? These are feelings of imposter syndrome and very common when pushing yourself outside of your comfort zone. In todays episode Trin opens up about imposter syndrome and how ... Show More

32m 45s

Mar 2023

53 - Imposter Syndrome - STOP Disqualifying Yourself!!

We are so excited to talk about Imposter Syndrome!! In this episode we unpack what imposter syndrome is & 4 tips on how to overcome it! 70% of people will experience in their lifetime so we want to give you the tools to tame your imposter syndrome if you feel it coming on... Foll ... Show More

27m 27s

May 2023

Episode 618: How to Cure Imposter Syndrome in 54 Minutes or Less

<p dir="ltr">Imposter syndrome is something that course creators and online experts experience, especially when in the beginning phases of business. In fact, I would say that feeling this way is a right of passage for entrepreneurs! That's why in this episode, we want to give you ... Show More

57m 41s

May 2021

301: How To Get Out Of Your Monkey Mind

Overthinking, rumination and other negative thought patterns can drive us crazy in our personal lives and relationships. Listen to today's show to learn how to get out of your monkey mind and start living a happier, healthier life! In this episode with JF Benoist, we discuss rela ... Show More

46m 58s

Mar 2022

150. Anxiousness, Self-doubt, + Fear of Being Seen

<p><span style="font-weight: 400;">Today, I want to talk about something that plagues many people, especially in the context of their careers. Anxiousness, self-doubt, and a fear of being seen may come up a lot, and these feelings prevent people from showing up authentically as t ... Show More

16m 43s

How to Overcome Imposter Syndrome: Self-...