Apr 27

Recovering from BPD with Mentalization-Based Therapy with Robert Drozek

Have you ever had a friend not text you back, and you’re certain that they’re mad at you? This is often a disruption in the process of mentalization: the ability to recognize that our thoughts and feelings might not be facts. Mentalization is a process we can all struggle with, b ... Show More

1h 38m

Apr 20

Breaking the Habit of Overthinking: Rumination, Cognitive Bypassing, and the Insight Trap

Why does knowing we overthink not help us stop? Dr. Rick and Forrest discuss why rumination becomes a self-reinforcing habit, and why insight alone rarely helps. They distinguish between rumination and reflection, and talk about how balancing acceptance and agency can help us go ... Show More

1h 22m

Apr 13

Trauma Therapy: What It’s Really Like with Dr. Jacob Ham and Elizabeth Ferreira

In this very special episode, Dr. Jacob Ham and associate therapist Elizabeth Ferreira join me to discuss their work as trauma therapists. They talk openly about the messy, unglamorous reality of struggle, mistakes, and repair that characterizes trauma work, its nature as both ar ... Show More

1h 16m

Apr 2021

276 // Overcoming Imposter Syndrome

Hello and welcome to episode 276 of The Mindful Kind podcast. In this episode, you'll learn how to overcome imposter syndrome, but before you tune in, make sure you check out the previous episode, 275: Signs of Imposter Syndrome. The tips for overcoming imposter syndrome includ ... Show More

10m 59s

Sep 2023

How To Break Through Self Sabotage | Tom Bilyeu AMA (Replay)

[Original Air Date: Jan 23, 2019] Tom answers questions from the community. SHOWNOTES: How to change your mindset and breakthrough self sabotage to accomplish your goals [1:17] Why Tom only needs to believe he’s the “average” to be great [3:30] Why you should not worry about bein ... Show More

45 m

Mar 2023

93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt

Do you ever feel like you don’t belong somewhere or you’re not good enough to do a task you’ve been given ? These are feelings of imposter syndrome and very common when pushing yourself outside of your comfort zone. In todays episode Trin opens up about imposter syndrome and how ... Show More

32m 45s

Mar 2023

53 - Imposter Syndrome - STOP Disqualifying Yourself!!

We are so excited to talk about Imposter Syndrome!! In this episode we unpack what imposter syndrome is & 4 tips on how to overcome it! 70% of people will experience in their lifetime so we want to give you the tools to tame your imposter syndrome if you feel it coming on... Foll ... Show More

27m 27s

May 2023

Episode 618: How to Cure Imposter Syndrome in 54 Minutes or Less

<p dir="ltr">Imposter syndrome is something that course creators and online experts experience, especially when in the beginning phases of business. In fact, I would say that feeling this way is a right of passage for entrepreneurs! That's why in this episode, we want to give you ... Show More

57m 41s

May 2021

301: How To Get Out Of Your Monkey Mind

Overthinking, rumination and other negative thought patterns can drive us crazy in our personal lives and relationships. Listen to today's show to learn how to get out of your monkey mind and start living a happier, healthier life! In this episode with JF Benoist, we discuss rela ... Show More

46m 58s

Mar 2022

150. Anxiousness, Self-doubt, + Fear of Being Seen

<p><span style="font-weight: 400;">Today, I want to talk about something that plagues many people, especially in the context of their careers. Anxiousness, self-doubt, and a fear of being seen may come up a lot, and these feelings prevent people from showing up authentically as t ... Show More

16m 43s

How to Overcome Imposter Syndrome: Self-...