A Psychiatrist's Top Tips for Dealing wi...

In this week's episode, Dr. Amen sits down with actress Jennie Garth. Six years ago, Jennie Garth was struggling with something she couldn't quite explain: brain fog, memory lapses, mental fatigue, and a growing fear that something wasn't right. Now, in a powerful and deeply pers ... Show More

Responsibility is one of Tana's favorite words because it's a word that helped her get through a difficult time in her life. However, many people tend to confuse the word 'responsibility' with 'blame', which can lead to problems. As Tana and Dr. Daniel Amen share in this episode, ... Show More

On this week's episode of Change Your Brain Every Day, Dr. Amen sits down with real estate investor and TV personality Tarek El Moussa. Tarek came to see Dr. Amen 1-year ago and his brain was struggling. This episode is an update on Tarek's progress after a year on the Amen progr ... Show More

Today on the podcast we are talking about toxic positivity and the problem with always being positive and putting a fluffy, warm, positive spin on things. Often our unrealistic optimism comes from a good place and our desire to be happy all the time but any person knows that isn' ... Show More

Positivity and gratitude have a profound impact on both our emotional and physical well-being. When combined in a meditation practice, these habits create a ripple effect of benefits that improve not only how we feel in the moment but also how we navigate challenges, manage stres ... Show More

By practicing meditation regularly, we can rewire our brains to focus on gratitude, joy, and resilience, helping us to navigate daily challenges with greater ease. Here’s how meditation can help you start and sustain a good day with increased optimism and positivity. 1. Reducing ... Show More

Have you ever noticed how hostile the world is today? You go to turn on the news, and the reporter is discussing the latest shootings or the war in Russia. When you scroll through social media, you notice the many arguments people are having over the slightest disagreement. What ... Show More

Episode Description:. Learn practical strategies to transition from negative thoughts to positive affirmations in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Discover the power of reframing, mindfulness techniques, and daily practices that can h ... Show More

Tired of being told to “just stay positive” at work? Learn how toxic positivity dismisses real emotions and how to balance optimism with mindfulness to navigate workplace challenges in a healthy way. Learn more about your ad choices. Visit megaphone.fm/adchoices 

<p>Ever wonder why your brain seems wired to focus on the bad stuff? Well, it’s not your fault—it’s an ancient survival mechanism that our ancestors passed down to us. But don’t worry, we’re not stuck with it!</p><p>We’ll chat about how this negativity bias influences everything ... Show More

Episode Description:. Uncover the transformative power of positive thinking as we delve into practical strategies to rewire your brain and foster greater focus in this enlightening episode of The Dopamine Detox. Learn actionable tips, proven techniques, and real-life examples to ... Show More

Meditation is a powerful and natural way to promote internal optimism and cultivate a more hopeful, resilient mindset. This practice not only calms the mind but also nurtures positive energy, fostering a deep sense of optimism that can transform your daily life. Why Optimism Matt ... Show More

Have you ever had someone tell you to just be positive when you’re having a hard day? It might sound kind, but sometimes that kind of forced optimism can make us shut down instead of feel better.In this episode, we’ll talk about why real connection begins with honesty, not just s ... Show More