Step into a thriving, wonderful life with this guided 10 minute morning meditation. Visualize yourself as healthy, wealthy, full of positive energy, and abundant in every way. Repeat this morning mindfulness meditation daily to cultivate the mindset and energy to live a wonderful life!
#morningmeditation #guidedmeditation #positiveenergy
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Jun 15
Letting Go Positive Affirmations | Let Go & Trust
Listen daily to these powerful positive affirmations for letting go of everything that isn't serving you, whether it's things from the past, relationships or anything else holding you back in life. Let go, detach, move on, and trust that everything is working out for the best. Re ... Show More
14m 18s
Jun 8
Everything I Want Is Coming | Daily Positive Affirmations
Repeat these positive affirmations daily to focus your mind and energy on the things and dreams you most deeply desire. The more you do so, the more you will attract them into your life. Positive affirmations like these have the unique power to reprogram your mind, thoughts, and ... Show More
13m 22s
Jul 2025
NSDR for Calm Focus: A Guided Deep Sleep Retreat Meditation
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
10m 3s
Jul 2025
Yoga Nidra for Sleep: A Guided Meditation for a Restful Haven
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
9m 1s
Jun 2025
Restful Haven: A Yoga Nidra Sleep Meditation
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
9m 1s
Mar 2025
Silent Night Reflections Guided sleep meditation for resolving life's issues and falling asleep vocals only
<p>Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.co ... Show More
26m 32s
Jun 2020
WHEN LIFE SUCKS SLEEP THERAPY GUIDED SLEEP MEDITATION
<p><span style="font-weight: 400;">Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. ... Show More
2h 1m