These podcast sessions are offered as an introduction and ongoing support.
Deeper subconscious journeys and structured programs are available inside the Hypnosis with Joseph app, where you can begin with free starter sessions and get day, sleep, 4 hour sleep versions too:
www.HypnosisWithJoseph.app
Hypnotic Meditation to quiet your racing thoughts & drift into deep, calm sleep as your mind gently slows and your body feels safe, relaxed, and at ease.