When we think of toxic relationships, we usually think about other people. But here’s the question I want to ask you today: Are you in a toxic relationship with yourself?
Because if you’re constantly criticising yourself, ignoring your needs, and treating your body like an enemy… that’s not self-care. That’s self-sabotage.
@0043.42 What Makes a Relationship Toxic?
@ 02:18.75 Signs You Might Be in a Toxic Relationship with Yourself
@08:11.81 Why This Happens
@11:04.11 Steps to Heal Your Self-Relationship (Acronym: CARE)
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