logo
episode-header-image
May 2023
3h 2m

Affirmations for Healing Sleep Meditatio...

GUIDED MEDITATION
About this episode

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I am open to healing.Ā 


I am perfectly imperfect.Ā 


Everything I need is within me.Ā 


PAUSE…


I am not defined by my past.Ā 


I release all shame.Ā 


I am allowed to take up space.Ā 


PAUSE…


Challenging moments reveal my strength and creativity.


I am peaceful and whole.Ā 


I am safe.


PAUSE…


I forgive myself.Ā 


I forgive others.Ā 


I release all fear.


PAUSE…


I am worthy of love.


I write my own story and can edit at any time.


I am resilient.


PAUSE…


I am healing.Ā 


It is safe for me to be healthy and wealthy.


I am more than my circumstances.


PAUSE…


I am connected to the divine within me.Ā 


I attract loving and supportive people into my life.


My mind is healthy and strong.


PAUSE…


Mother Nature heals me.Ā 


I am aligned.Ā 


I forgive myself for not being perfect.Ā 


PAUSE…


Mistakes are an important part of my journey.


My life has meaning.Ā 


I know who I am.


PAUSE…


My body is strong and vibrant.Ā 


My body knows how to heal itself.


Breakdowns lead to breakthroughs.


PAUSE…


I am exactly where I’m meant to be.


I trust my body and mind to heal.Ā 


My spirit is restoring.


PAUSE…


I am peace, love, and energy.


I release my pain and discomfort.Ā 


I am divinely protected.


PAUSE…


I am whole.Ā 


I am enough.


I am healed.Ā 


Sweet Dreams, Beautiful



Thanks to our amazing Sponsor!

Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.


Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.Ā Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.Ā Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.Ā Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.Ā Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.Ā Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13.Ā Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Up next
Yesterday
AD-FREE BONUS: When You're Overstimulated
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ...Ā Show More
18m 40s
Yesterday
When Life Feels Like It's Moving Too Fast
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...Ā Show More
14m 35s
Jul 7
šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Fired Up and Focused Meditation
Today, I'm feeling FIRED UP and ready to FOCUS. You? It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions! You can use this meditation any time your energy feels scattered o ...Ā Show More
18m 43s
Recommended Episodes
Feb 2023
Meditation: I Forgive Myself with Archangel Zadkiel
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
22m 47s
Apr 2023
Meditation: A Healing Prayer for the World
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
14m 15s
Mar 2023
Meditation: The Universe has Your Back
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
22m 35s
Apr 2023
Meditation: Calm Down
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
14m 25s
Oct 2022
Meditation: When You're In a Bad Mood
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
12m 51s
Apr 2023
Meditation: Sink into Gratitude
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
26m 15s
Dec 2022
Meditation: Winter Blessings
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
22m 21s
Dec 2022
Meditation: Reiki Full Cold Moon Energy
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
22m 17s
Jan 2022
Meditation: When You're Sick šŸ¤’
Fall into the sea of soft blankets tonight, And let them hold you close. I know you’re sick, And that your body is out of sync. But breathe deeply, my dear, And wrap yourself in peace. Let it cover you, Caress you, And heal you. JOURNAL PROMPTS: Before Bed What does it feel like ...Ā Show More
26m 3s
Jan 2023
Meditation: Clear Your Aura
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
22m 15s