In this episode, I talk about a powerful mantra to redirect your brain and soul's energy.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Mar 2025
Why 80% Of Relationships Breakup (80/20 Rule) | S1 E3
We spend so much time obsessing over the 20% of things that don’t really matter—what they think of us, if we said the right thing, if we’re doing enough—when in reality, 80% of our happiness comes from the simplest things. The people who show up. The moments that make us feel ali ... Show More
14m 59s
Sep 2021
Ep 12: Connected AF Week - Day Four - How I Went From Feeling Insecure AF to Being in a Healthy and Secure Relationship
<p>In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day three of my Connected AF Week. I'm going to be speaking on how I went from constantly needing external validation and going from man to man to being in a healthy, secure relationship. (hint: it's not al ... Show More
33m 49s
Aug 2025
the law of detachment: why letting go gets you everything you want
253: Class is in session today, and we're mastering the law of detachment to get absolutely everything we want. We're talking what it actually means to detach, why letting go is the secret to attracting what you want, and how to practice it in real life. Whether it’s in dating, f ... Show More
23m 24s
Feb 2025
Why I’m Done with Self-Improvement
This episode idea started as a joke. But the more I talked about it, the more I realized I do actually want to take a break from self-improvement — a journey I’ve been on for nearly 20 years. Before you judge me, or dismiss me, hear me out. In today’s episode I’ll talk about what ... Show More
22m 14s
<p class="" style="white-space:pre-wrap;">In this episode, I talk about the importance of treating yourself the way you want to be treated by others.<br> </p><p class="" style="white-space:pre-wrap;">If you like my thoughts and insights follow me on my socials below for more!&nbs ... Show More
<p>Dating right now can feel like a minefield - in today's episode we break down exactly how to reclaim your power in today's dating climate, including: </p> <ul> <li>The 3 reasons we lose our power</li> <li>The consequences of becoming defeated with dating </li> <li>My ... Show More
<p>In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day One of my Connected AF Week. I'm going to be speaking to exactly what it means to <em>truly</em> be a connected woman.</p> <p>Here are a few points I cover: </p> <ul> <li style="font-weight: 400;" aria- ... Show More