There is probably a spectrum of traumatizability. Some people, for reasons that span psychology, biology, spirituality, and beyond, just don't deeply internalize damage the way the world expects them to. I share something I have carried for nearly 20 years: a vague sense that a sexual violation happened to me when I was young, which became as close to confir ... Show More
Jul 2023
Being Your Authentic Self & Creating Your Own Path In Life
In this episode, I delve into the transformative journey of self-discovery and the importance of creating your own path. Join me as I share personal experiences and insights gained from stepping outside my comfort zone, exploring diverse perspectives, and embracing new opportunit ... Show More
20m 56s
Oct 2023
Here’s why you are doing better than you think
In this transformative episode, I delve deep into the most pressing issues of our lives, tackling the struggles of body image, the nagging feeling of never being enough, and empowering you to stand your ground against those who undermine your potential. I'll share heartfelt advic ... Show More
54m 59s
Jun 2024
#379: What If You Already Know? Learning To Trust Your Intuition
In this episode, we dive into a conversation about intuition and self-expression. I explore the internal battle we face between conforming to societal norms and embracing our true selves and how this impacts our relationships, work, and personal development. We discuss the import ... Show More
16m 3s
Jun 2023
SELF IMPROVEMENT & PERSONAL GROWTH: MINDSET REVOLUTION
<p>Embark on a transformative journey of self-discovery and empowerment with our inspiring episode. In this captivating exploration, we dive into the profound realm of self-development and personal growth, inviting you to unlock your latent potential, embrace growth, and evolve i ... Show More
6m 3s
Mar 2025
187. The Surprising Power of Triggers, Tough Love, & Looking at Your Blindspots to Uplevel + Heal
In this episode, I dive deep into the idea of taking radical responsibility for our lives and how embracing triggers can lead to personal growth. I explain how being open to uncomfortable moments and reflecting on the role we play in our own struggles can help us step into our em ... Show More
18m 36s