Today
3041: Five Things to Learn About Codependence and Interdependence by Dr. Margaret Rutherford on Healthy Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: Dr. Margaret Rutherford explores how the meaning of codependence has evolved from enabling addiction to losing yourse ... Show More
10m 39s
Yesterday
3039: At Some Point In Time Your OCD Was a Solution to a Problem by Ira Israel on Mental Health Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3039: Ira Israel explores OCD through the lens of emotional survival, suggesting that compulsive behaviors often begin as a ... Show More
8m 48s
Jun 12
3038: Toddler Tantrums, Sibling Rivalry and One Tired Mom by Adina Soclof of Parenting Simply on Parenting Challenges
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3038: Adina Soclof offers practical, compassionate strategies for navigating life with three very young children, from mana ... Show More
8m 1s
May 2023
#48 - The Art of Nonviolent Communication: Building empathy & connection
Having trouble communicating with your loved ones? Are you tired of feeling misunderstood? Do you ever feel like your words get lost in translation? This week, Ro and Viv explore the world of nonviolent communication (NVC), a method of communication that promotes understanding, e ... Show More
53m 31s
May 2025
207 - Unravel Your Mind: Meditation Made Easy with Mindfulness Experts Jeff Warren and Tasha Schumann
Improve your mental health with Barb & Michelle through practical mindfulness, meditation, and real talks with experts Jeff Warren and Tasha Schumann. from the Mind-Bod Adventure Pod. Build ease, trust, and lasting calm—one breath at a time.In this episode of Life Happens with Ba ... Show More
1h 9m
Dec 2024
3429: Give The Present Of Presence by Randi Kay of NaturallyRandiKay on Intentional Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3429:
Randi Kay reflects on the importance of being truly present with loved ones, especially during the holiday season. By ... Show More
8m 56s
Jul 2025
3652: A Life-Changing Challenge: Add One Compliment by Joshua Becker of Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3652: Joshua Becker highlights how offering one sincere compliment in each conversation can profoundly uplift others, foste ... Show More
10m 11s
Jan 2024
3053: Make People Feel Good by Steve Pavlina on Social Connections & Emotional intelligence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3053:
Steve Pavlina of StevePavlina.com offers a straightforward approach to enriching social connections: focus on making ... Show More
9m 35s
Jan 2025
S3 EP9 | How to Take Your Relationship to the Next Level | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 3, Episode 9 of The Messy Podcast!
In this episode, we dive into how you can take your relationship to the next level using The Let Them Theory by Mel Robbins. This powerful theory encourages you to value your time and engage in honest conversations with your pa ... Show More
20m 6s
Jun 2025
#274 Healing Heartbreak with Intuition and Action with Laura Day
In today’s expert episode, I’m joined by New York Times bestselling author Laura Day to dive into her newest book, The Prism, through the lens of heartbreak and healing. Laura and I talk about why breakups are so uniquely painful, what happens in our brains and bodies when we los ... Show More
52m 26s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3040:
Joe Leech examines the science behind proper hydration and explains how drinking enough water may support physical performance, brain function, digestion, kidney health, and weight management. By ... Show More
