Having trouble communicating with your loved ones? Are you tired of feeling misunderstood? Do you ever feel like your words get lost in translation?
This week, Ro and Viv explore the world of nonviolent communication (NVC), a method of communication that promotes understanding, empathy, and connection between people. The foundation of NVC encourages us to f ... Show More
Mar 25
#88 - Why Resting Makes Us Feel Guilty (& How to Stop)
Why does a "good” day always seem to mean a "productive” day? And why does resting, actually resting, come with this wave of guilt that makes you feel like you're falling behind? In this episode, we're unpacking our complicated relationship with productivity and rest. Ro takes us ... Show More
55m 56s
Mar 18
#87 - The Antidote for Stress, Fear, and Doubt
Ever seen a quote that made you pause mid-scroll and immediately text to your best friend? That's exactly what happened when Ro stumbled this one 👀 We spent this episode unpacking what that flip means for us—from Viv's confession that she has a really hard time trusting people, ... Show More
48m 25s
May 2025
The Global Empathy Crisis No One Talks About | Mimi Nicklin on Loneliness, Leadership & Listening
What does it take to truly listen, understand, and create meaningful connections in today's fast-paced world? In this episode of Luca's Insight Track, Luca Allam sits down with Mimi Nicklin, a global expert on empathy, a bestselling author, and a transformational speaker, for a d ... Show More
1h 17m
Nov 2024
124. 3 Reasons You’re Having Conflicts, Not Peaceful Conversations
When couples start therapy they often tell me they want to communicate better, have tools for how to communicate, want the relationship to be more peaceful, and want a level of respect and kindness. Do you relate? I know I want a peaceful relationship with respect and kindness. W ... Show More
11m 54s
Jan 2025
How to Handle Difficult People: Stoic Strategies, Empathy vs. Compassion, and Communication Techniques
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---In this episode, we explore practical strategies to manage challenging relatio ... Show More
1h 8m
Jul 2025
Mastering the Art of Listening: Chapter Two 'Improve Your People Skills'
00:03:21 We Have Two Ears and Only One Mouth00:08:56 Ineffective listening00:15:59 TakeawayImprove Your People Skills: How to Connect With Anyone, Communicate Effectively, Develop Deep Relationships, and Become a People Person By Patrick KingHear it Here - https://adbl.co/3nQxB0N ... Show More
16m 50s
May 2025
2601: Things to Try if You Don't Feel Heard: 5 Ways to Express Yourself Differently by Alysha Jeney of Modern Love Counseling
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2601: Alysha Jeney highlights five transformative ways to shift how we express ourselves when we feel unheard in relationsh ... Show More
10m 16s
Jun 2025
Connecting through dialogue: deep listening in divided times
How do we really listen — to each other, and to the world around us?In this final episode of season two, host Christine Wilson explores the practice of deep listening — a powerful communication method rooted in empathy, openness, and the desire to understand across divides.Christ ... Show More
33m 25s
