A year ago, Elisabeth McKay made a decision she never thought she’d make.

After years of managing lupus symptoms, inflammation, migraines, hormonal dysfunction, and unexplained weight gain through diet, exercise, and lifestyle interventions, her body stopped responding to everything that had worked before.

In this episode of Decoded, Elisabeth shares her full one-year peptide update, including what happened after microdosing tirzepatide, coming off of it completely, and eventually returning after autoimmune symptoms and inflammation resurfaced.

FYI -This is not a weight-loss story.

This is a conversation about chronic inflammation, autoimmune disease, hormones, stress, recovery, and what happens when your body finally starts responding again.

In this episode, Elisabeth discusses:

• Her history with lupus and autoimmune symptoms

• The role stress played in inflammation and weight gain

• Why traditional fitness approaches stopped working

• Her experience microdosing tirzepatide for a full year

• What happened when she stopped taking it

• Protein, electrolytes, and nutrition considerations

• Other peptides she has explored

• Sauna, red light therapy, vibration plates, and recovery protocols

• How she feels at 41 compared to 35

If you've been curious about peptides, tirzepatide, inflammation, autoimmune recovery, or microdosing protocols, this episode provides a transparent look at one person's long-term experience.

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