The human body has an amazing capacity to heal. Whether you’re dealing with an injury or an illness, there’s no denying the mind’s critical role in facilitating healing. But for most folks, understanding the powerful connection between the mind and the body takes practice – and that’s what you’re going to learn today. On this compilation episode of The Model Health Show, you’re going to learn from two incredible thought leaders—Dr. Joe Dispenza and Dr. Bruce Lipton. Dr. Joe Dispenza is an author and researcher of spontaneous remission, and Dr. Bruce Lipton is a cell biologist who studies epigenetics. You’re going to hear from these experts on how to heal your body by transforming your mind. You’re going to hear the fascinating science of how your beliefs create your reality, how your mind can impact your immune function, and how to break out of negative, hardwired patterns so you can live a happier, healthier life. This episode is full of powerful insights that, if put to use, can change your future. Enjoy!
In this episode you’ll discover:
Why healing is an inside job.
How your thoughts create your biology.
Why the brain is prone to getting stuck in unproductive loops.
The reason why change is so uncomfortable.
How to hardwire your brain to become a map to the future.
The connection between change and cognitive dissonance.
The importance of unlearning thoughts and behaviors.
Why making a decision is so powerful.
How long it takes to change your gene expression.
What meditation really is.
Why the feeling of gratitude can change your life.
The connection between stress and disease.
How the stress response impacts your immune system.
Three fundamental things that shift when your body is under stress.
Why your mind is the creator of your experiences.
How taking care of your health makes you powerful.
Items mentioned in this episode include:
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How Your Thoughts Control Your Biology with Dr. Joe Dispenza - Listen to episode 383!
What Is Stress & Fear Doing to Our Immune Systems? with Dr. Bruce Lipton - Listen to episode 445!
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This episode of The Model Health Show is brought to you by Beekeepers Naturals and Paleovalley. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.