logo
episode-header-image
Today
23m 56s

Episode 385: Tend and Befriend Women and...

Duane Osterlind, LMFT
About this episode
Welcome to the Addicted Mind Podcast. Today, we are delighted to bring you the wisdom and expertise of Dr. Adina Silvestri, EdD, LPC as she talks about her research on women seeking addiction treatment.Dr. Adina Silvestri is a licensed Professional Counselor in Richmond, Virginia and the founder of Life Cycles Counseling. One of her specialties is helping wo ... Show More
Up next
Jun 4
TAM+ EP 110 Turn Criticism into Growth: Transforming Your Response to Criticism
Download: Growth Mindset WorksheetEver felt like feedback in your recovery journey hits you like a punch to the gut? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into why criticism can feel so painful during recovery ... Show More
16m 22s
May 25
Episode 384: The Hijacked Mind: The Truth About Kratom, 7-OH, and How Addiction Rewires the Soul with Dr. Muhamad Aly Rifai
In this episode, host Duane Osterlind sits down with Dr. Muhamad Aly Rifai, a dual-trained internist, psychiatrist, and addiction medicine specialist with over 25 years of clinical experience. Together, they dive deep into a rising public health concern—Kratom and 7-OH products—a ... Show More
36m 17s
May 21
TAM+ EP 109 Unlocking Your Inner Optimist: How Your Attention Shapes Your Reality
Ever wonder why two people can experience the exact same event but walk away with completely different emotions? In this fascinating episode of The Addicted Mind Podcast Plus, hosts Duane and Eric Osterlind dive into the science of optimism and reveal how our attention shapes our ... Show More
15m 54s
Recommended Episodes
Jul 2025
311. How to stop ruminating
Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophising about what might happen, repetitive thinking can feel like a mental trap. I ... Show More
48m 22s
Oct 2024
Overthinking and Intrusive Thoughts - 6 Phrases to get Unstuck from Overthinking and Uncertainty
<p>Download the free PDF: "6 Phrases to Help with Intrusive Thoughts or Repetitive Worries" <a href='https://courses.therapyinanutshell.com/pl/2148585686'>https://courses.therapyinanutshell.com/pl/2148585686</a></p> <p>Do you struggle with intrusive thoughts, worries, or constant ... Show More
11m 10s
Jul 2021
20/30 Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion: How to Process Your Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: <a href='https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jul%2002,%202021&utm_medium=Description&utm_source=podcast'>https://courses.therapyinanutshell.com/emotion ... Show More
18m 43s
Nov 2025
1193: Calming The What-If Mind A Guided Meditation For Future Anxiety And Overthinking
<p>In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency.&nbsp;We are reminded that we can fall into the what-if thinking trap easily and that our brain is ... Show More
19m 11s
May 2025
When Unwanted Thoughts Hijack Your Peace: Therapy for Overthinking
Feeling like your brain just won’t shut up? You’re not imagining it. In this episode of Take Out Therapy, we’re diving into the relentless stream of automatic thoughts—the mental chatter that keeps empathic high achievers locked in self-judgment, overthinking, and emotional overl ... Show More
15m 25s
Feb 2024
What Happens in the OCD Brain When We Get Caught Up in Overthinking?
Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a>   <p>Immerse yourself in the intricate complexities of the human brain with this insight-packed episode. Journey deep into the cerebral labyrinth and unrav ... Show More
19m 47s
Aug 2025
Harm OCD - Intrusive Thoughts that I Might Hurt Someone
<p>It’s normal that intrusive thoughts are about things that you consider “Bad” but just having a thought won’t hurt you and it doesn’t mean you’re dangerous. Harm OCD is common. Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinan ... Show More
18m 40s
May 2025
3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our ... Show More
11m 8s