On this week's episode I hand the reins over to my long-time friend, Mark Peters, to discuss my new book Compete: Developing a Mental Playbook for Performance Under Pressure in Sport.
Mark is Deputy Head and former Director of Sport at Hornsby House School and Chair of Governors at Lark Hall Primary Campus. Mark has a strong history of coaching a variety of sports and has experience as a coach educator.
Mark and I discuss Compete in depth and I break down the contents chapter by chapter bringing to life some of the skills and techniques contained within.
Compete: Developing a Mental Playbook for Performance Under Pressure in Sport is out now and available to purchase online.