<p>Dr. Laura Swettenham is a sport and exercise psychologist from the UK, chartered with the
British Psychological Society. She has experience working within a range of sports,
predominantly professional football (soccer), youth tennis, and e-sports. In her practice, Laura uses
acceptance and mindfulness approaches, such as acceptance and commitment therapy, ... Show More
Jul 3
Ep. 222 - The Benefits of Deep Breathing
In this episode, Brian and Josh discuss the impact of deep breathing for tennis players. They review the benefits of breathing from a scientific perspective, discuss how tennis players can breathe more effectively during points, and cover how specific breathing exercises can be u ... Show More
43m 45s
Jun 23
Ep. 221 - How to Use Time as a Tool to Benefit Your Game
In this episode, Brian and Josh discuss the benefit of going backwards or forwards in time to gain perspective and to perform better in the present. They talk about how looking back to one’s past journey can lead people to find perspective, give themselves more credit, and be pro ... Show More
32m 28s
Jun 13
Ep. 220 - Roland Garros 2025 | Gauff, Sabalenka, Alcaraz, and Sinner
Roland Garros 2025 has wrapped up with Coco Gauff winning the women’s singles title over Aryna Sabalenka 6-7(5), 6-2, 6-4, and Carlos Alcaraz winning the men’s singles title over Jannik Sinner 4-6, 6-7(4), 6-4, 7-6(3), 7-6(2). In this episode, Brian and Josh discuss the women’s a ... Show More
41m 44s
Sep 2021
How to Guide Young and Intense Athletes
In this sports psychology podcast, Dr. Cohn helps parents understand proper guidance for a young and intense athlete in the right manner. Here is the question, Dr. Cohn answers in this episode: Missy: I have a 13-year-old daughter, Soccer is her passion. She is super motivated, d ... Show More
7m 37s
May 2023
3.11 - The Psychology of... The Student Athlete
In this episode, Dr Pete Olusoga explores the Psychology of The Student Athlete. How do high-school, college, and university students balance studying with sports while trying to make it as an athlete, pursue excellence in academics, all while going through a pretty intense perio ... Show More
1h 10m