About this episode
May 31
The Problem With “Beginner” and “Advanced” Classes
Send us Fan MailOne of the most emotionally loaded things in fitness are the words: “beginner” and “advanced.”In this episode of The Pilates Exchange, Hannah explores why adults often struggle with movement labels far more than we realize — and how those labels can shape confiden ... Show More
24m 21s
May 24
The Real Cost of Fitness Aggregators
Send us Fan MailThird-party fitness aggregators like ClassPass, Urban Sports, and Wellhub were originally presented as discovery tools that could help independent studios grow.And in many ways, they did.But over time, something shifted.In this episode of The Pilates Exchange, Han ... Show More
35m 46s
May 17
Why Confidence Comes After the Challenge
Send us Fan MailWhy Confidence Comes After the ChallengeConfidence is often treated like a prerequisite.People think they need to feel ready, fearless, or fully prepared before they try something difficult.But in reality, confidence is usually built afterward.In this episode of T ... Show More
28m 48s
Jul 2024
Motivational Teaching Method
Motivational Teaching Method
Mrs. Etheridge was a 5th-grade teacher at Westgate Elementary in Manassas, Virginia. She had a special knack for motivating her most free-spirited student.
Now, I wouldn't be honest if I were to you, I remember how she tamed a young boy who saw the ... Show More
13m 16s
Feb 2025
How to Trust Your Intuition + The Timing of Your Life - with Lee Harris | EP 77
1h 9m
Mar 2024
3104: [Part 2] How to Get Good at Dealing With Massive Change by Leo Babauta of Zen Habits on Adaptability
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3104:
In "How to Get Good at Dealing with Massive Change – Part 2," Leo Babauta of ZenHabits.net offers insightful strategi ... Show More
11m 5s
Aug 2025
It Doesn't Take 10 Years to Heal Your Past
13m 23s
Aug 2025
3717: Forming New Habits: Train to be an Amateur, Not an Expert by Nir Eyal and Charles Wang on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3717: Nir Eyal and Charles Wang explore the surprising value of embracing the mindset of an amateur rather than striving fo ... Show More
9m 16s
Sep 2024
3 Powerful Techniques to Overcome Imposter Syndrome & Teach Mindfulness with Confidence
<p>Do you ever feel like you’re not qualified enough to teach mindfulness? In this episode, we tackle the imposter syndrome and fear of judgment that holds many aspiring mindfulness teachers back.</p><p>Join us as we explore 3 powerful techniques to help you overcome these challe ... Show More
12m 28s
Mar 2025
THE POWER OF SELF-AWARENESS TO DRIVE CHANGE
What does it take to truly transform yourself? In this episode of The CHANGE 2025 Podcast, we uncover why SELF-AWARENESS is the cornerstone of personal and professional growth. Together, we’ll explore practical ways to strengthen this essential skill—from seeking honest feedback ... Show More
21m 29s
Jan 2025
How I Lead Myself Through Change – My Behind-The-Scenes Process | Ep 56
<p>Let’s dive behind the scenes into the mindset shifts and practical tools that have guided me and my clients through significant life changes over the years.</p>
<p>Change is an inevitable part of growth. As conscious beings, we're designed to expand continuously. But to tru ... Show More
1h 11m
Jun 2025
How Do I Love Myself? (Coaching Session Breakdown)
<p>We’re back with a coaching breakdown! In this episode, Joe and Brett dissect a rapid coaching session focused on self-love. They examine the subtle ways our guest has learned to turn away from himself in the presence of others and point out the breadcrumb trail he follows back ... Show More
28m 41s
Oct 2024
Childhood Trauma Recovery and Your Authentic Higher Self
<p>In this episode, Childhood Trauma Recovery and Your Authentic Higher Self, we dive deep into how childhood trauma shapes your sense of self and distorts your connection to your true, authentic nature. Lisa A. Romano explains how subconscious programming from traumatic experien ... Show More
15m 20s
Send us Fan Mail Touch is one of the most debated topics in movement education. Some teachers believe tactile cueing is one of the most effective tools available. Others argue that it is often overused, creates dependency, or becomes a shortcut for unclear communication. In this episode of The Pilates Exchange, Hannah and Christian dive into the tactile cuei ... Show More
<p dir="ltr">Are you feeling stuck in old patterns and looking for a way to move forward?</p> <p><strong> </strong></p> <p dir="ltr">In this episode, I sit down with Lee Harris to talk about the shift happening in 2025 and how we can navigate it with more ease. We explore why thi ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Have you ever been told that it takes years—maybe even decades—to truly heal from your past? The tr ... Show More
