In today's episode, Gina discusses urge surfing as a technique for relating to our stress and anxiety differently, interpreting such signals less like immediate emergencies and more like fleeting, temporary conditions. Urges like overthinking, checking, and scrolling are included. We can use urge surfing to observe these often powerful urges, rather then sim ... Show More
May 27
1249: When Anxiety Feels Physical: Dizziness, Brain Fog, And Feeling Unsteady
In today's episode, Gina discusses some of the more disturbing physical symptoms that anxiety can present us with. These symptoms can strike us at any time and often lead us to think there is something medically wrong with us. A range of these symptoms are explored: what causes t ... Show More
21m 5s
Sep 2025
Release Anxiety and Stop Stressful Thoughts (Self-Care Meditation)
While occasional stress is natural, regular anxiety can harm both mental and physical health, leading to fatigue, poor sleep, and even illness. One of the most powerful, natural tools to counteract this modern struggle is meditation, a simple yet profound practice that helps calm ... Show More
16m 3s
Mar 2025
Stop Anxious Thoughts ~ 12 Minute Meditation to Reduce Worrying
The constant stream of anxious thoughts can be overwhelming, leading to excessive worrying, tension, and emotional exhaustion. However, meditation for stress relief has been proven to be an effective tool for calming the mind, reducing stress, and promoting overall well-being. An ... Show More
13m 16s