Mindful Breathing Guided Meditation: Journey to Peace and Acceptance in Moments of Anxiety
Embark on this guided mindful breathing for anxiety relief, a gentle journey to peace and acceptance that invites you to release overwhelm with simple, powerful tools. In moments of uncertainty or racing thoughts, discover diaphragmatic breathing for inner peace to quiet the mind and foster deep emotional healing through mindful presence.
Whether you're seeking a quick reset amid daily chaos or a profound shift toward self-compassion, this acceptance meditation for emotional healing blends breathwork techniques for stress relief with affirmations for surrendering to what is.
Perfect for beginners exploring short breathwork for anxiety acceptance or those craving a 10-minute session to cultivate a peaceful mindset through mindfulness, tune in to breathe into radical acceptance and unlock lasting calm—no matter the storm.Let this guided session for breathing into peace guide you to a kinder, more balanced you, where every inhale brings clarity and every exhale releases tension. Start now and step into serenity...
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at
https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at
https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at
https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at
https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at
https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at
https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at
https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at
https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at
https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit
https://www.icanhelp.net/Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3