Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3422:
Lauren Keys shares how a desire to fit in with new coworkers led to a surprisingly expensive Starbucks habit, even though free coffee was available at the office. By examining the difference betw ... Show More
Today
3423: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3423: Krista O'Reilly-Davi-Digui encourages women to separate their worth from their appearance and embrace a more compassi ... Show More
12m 20s
Yesterday
3421: All the Important Things a Scale Can’t Measure by Shannon McDonald with Tiny Buddha on Holistic Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3421: Shannon McDonald reflects on years of allowing a bathroom scale to determine her self-worth, only to discover that st ... Show More
10m 6s
Jun 5
3420: GLP-1 Medications and Muscle Loss - Effects of GLP1 on Your Muscles on Nutrition And Muscle Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3420: Dr. Neal answers Joe’s question about preserving muscle while using GLP-1 medications for weight loss, explaining tha ... Show More
13m 53s
Aug 2024
#932: Building a Fitness Community: An Interview with Dan Kachtik
<p>In this episode, we sit down with Dan Kachtik, founder and head coach of CrossFit Dallas Central, to explore the art of building a thriving fitness community. Dan is a prominent figure in the CrossFit world, renowned not only for training elite athletes but also for his dedica ... Show More
54m 35s
Jun 2024
Nike Running's Global Head Coach Chris Bennett on Good Coaching, Community, & More
<p>Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running. Translation: Chris is an absolute powerhouse of a coach and runner.</p> <p>I got to chat with Chris about his role at Nike, how runners approach the sport from a variety of angles, wha ... Show More
1h 8m
Aug 2025
EP 207: Building A Successful Coaching Career, What Is a Coaching First Gym, and Social Media BS w/ Andy McCloy
It’s always a pleasure to have my brother and business partner in Built To Last Gym Mentorship Andy McCloy on the podcast, where we get to talk about coaching, gyms, and the industry. Andy McCloy is the owner and founder of BCI Sports Performance and Fitness in Madison, Alabama. ... Show More
1h 11m
Jan 2022
Why You Should Swing a Kettlebell
Kettlebell training can help your clients move better, develop greater skill, and understand the connection between their mind and body.
In this episode, join host Angie Miler, along with her featured guest, Vince Metzo, Director of Fitness Education for New York Sports Clubs, ... Show More
29m 5s
Aug 2025
EP109 Gymnastics Growth Show - Ross Falsetta
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performa ... Show More
57m 29s
Nov 2024
The Power of Early Resistance Training | Judd Lienhard
Raising Healthy AthletesIn this enlightening episode of the Dr. Gabrielle Lyon Show, we dive deep into the world of youth training and the crucial role it plays in long-term health and athletic development. Joined by Judd Leinhard, former Army Ranger, collegiate lineman, and expe ... Show More
1h 40m