Watch this episode on YouTube HERE: https://youtu.be/SoMk1nXOWsY
In Episode 747 of the Half Size Me Show, Heather works with Monica to uncover why weight loss can stall, especially during perimenopause. They also chat about:
How defining success for your starting point leads to sustainable progress.
How small tracking errors can quietly keep you s ... Show More
May 25
Do You Need Food Rules to Lose Weight? | HSM 746
Watch this episode on YouTube HERE: https://youtu.be/8lfCcjlzmx0 In Episode 746 of the Half Size Me Show, Heather shares an AMA session for podcast premium subscribers. Heather answers real questions about cravings, mindset, and the ongoing battle between your “higher brain” and ... Show More
38m 39s
May 18
From Depression to Transformation: A 70-Pound Weight Loss Story | HSM 745
Watch this episode on YouTube HERE: https://youtu.be/_75RKAikFsY In Episode 745 of the Half Size Me Show, Heather talks with Allison about how she navigated decades of depression, medication, and weight gain—and ultimately lost 70 pounds while improving both her physical and ment ... Show More
47m 3s
May 11
“I Know What To Do… So Why Am I Not Losing Weight?” | HSM 744
Watch this episode on YouTube HERE: https://youtu.be/-3eMoampkZc In Episode 744 of the Half Size Me Show, Heather talks with Val, a busy mom and teacher who has the knowledge, the habits, and the motivation, but still struggles with follow-through, tracking, and consistency. They ... Show More
37m 25s
Mar 2025
Quick Hits: How I Finally Lost Weight and Got in Shape
<p>Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable mome ... Show More
31m 47s
Oct 2024
NLP616 - Overcoming Sudden Challenges in Your Health Journey + Mastering Maintenance Phases with Coach Jennifer
On today's episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unex ... Show More
1h 5m
Jul 2025
205 - The Boring Basics That Actually Work for Fat Loss
Fat loss - when done right, it's boring! That's exactly what we're talking about this week - the boring basics from fat loss plateaus to pizza trade-offs, we break down the boring basics most people skip, and why that’s exactly where you need to focus. We talk about macros, perio ... Show More
51m 9s
Jun 2024
Ep 247 I sold out on you!
<p><span style="font-weight: 400;">Are you still stuck in a cycle of diets, never finding the one right answer to your health and wellness journey? Does the constant battle with food, body image, and self-worth leave you feeling defeated and unmotivated? Let's dive deep into expl ... Show More
36m 27s
Oct 2025
218 - 10k Steps A Day Isn't Enough (If That's All You're Doing)
10k Steps. Often see as the gold standard for weight loss and fitness goals, but there's a caveat: Where your steps come from, matters. Many people have active jobs such as nurses, teachers, or manufacturing jobs - and that's great, but it doesn't replace the need to still do int ... Show More
50m 40s
Mar 2025
How To Be Skinny in 2025...I have tea to spill💅🧃
So, you wanna be skinny in 2025? Let’s talk about it.With the return of 90s thinness, TikTok trends, and the rise of weight loss drugs like Ozempic, the pressure to be skinny is stronger than ever. But here’s the truth—skinny and healthy are NOT the same thing. In this episode, w ... Show More
14m 38s