logo
episode-header-image
May 27
7m 50s

You’ve Survived More Than You Think

Allan John (What Is Stoicism?)
About this episode
tail spinning
Up next
Yesterday
Your Attention Is Your Life
This episode examines the attention we surrender to screens, busyness, and distraction.Eric Pickersgill’s phone-free photographs reveal how strange our habits can look when the device disappears, while Seneca warns that constant bustle is often just a restless mind in motion. The ... Show More
7m 56s
May 20
The Only Thing You Need to Be
This episode explores Stoicism as a love of wisdom and a daily practice of character.By understanding virtue as human excellence—thinking clearly, acting justly, facing difficulty bravely, and resisting excess—the philosophy becomes immediately useful and practical rather than th ... Show More
7m 20s
May 13
How to Stop Missing Your Life
This episode turns Seneca’s call to “hold every hour in our grasp” into something more concrete.Through Montaigne’s habits of writing and walking, and Matt Haig’s reflections on acceptance, we look at how attention can slow the feeling of life rushing past. The point isn't to sei ... Show More
5m 49s
Recommended Episodes
Jul 2023
A Stoic Life: Real-world Applications of Stoic Principles with Donald Robertson
Donald Robertson describes Stoicism as "a kind of psychological toolbox", full of strategies for handling anxiety, anger and pain, and that framing runs through this whole conversation. We trace the history of the philosophy and pull practical use out of Marcus Aurelius, Epictetu ... Show More
1h 19m
Jul 2024
Daily Stoic Meditation for Wisdom
A guided version of the Stoic daily mindful review, the practice of looking back over your day with honest eyes. You move through your thoughts, emotions, speech and actions, not to beat yourself up, but to see clearly where you acted well and where you would do it differently.I ... Show More
12m 56s
Sep 2024
Crafting The Ultimate Stoic Routine: Morning Rituals (1)
How you start the morning tends to set the temperature for the rest of the day. This is part one of the routine series, focused on a Stoic morning: a sequence of small practices that point you at clarity and resilience before the world gets a vote.I walk through reading and sitti ... Show More
31m 46s
May 2024
The New Stoic Morning Meditation for Resilience and Peace (2024)
A short guided morning meditation built on Stoic ideas. We sit with Marcus Aurelius and Seneca for a few minutes: noticing each thought as it comes, accepting what the day might bring, and treating this present moment as the only one you actually have.I use practices like this to ... Show More
10m 31s
Dec 2023
A Masterclass On Dealing With Negative Emotions The David Hawkins Way
tail spinning
48m 29s
Aug 2024
Embody the Stoic Dichotomy of Control: Meditation Practice
A meditation to practise the most useful idea in Stoicism until it actually sticks. The dichotomy of control is simple to say and hard to live: some things are yours (your thoughts, your actions, your responses) and most things are not (other people's opinions, the outcome, the w ... Show More
11m 31s
Apr 2025
Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
tail spinning
1h 14m
Jun 2023
Writing to Resilience: Inside My Daily Stoic Journaling Practice
This is a behind-the-scenes look at the Stoic morning journal I actually do, not an idealised version. I walk through how I lay the page out to set the day, remember what matters, and meet whatever comes with a bit more steadiness.The thread running through it is intention over p ... Show More
15m 40s
Aug 2021
Learning Stoicism: A Systematic Approach to Stoic Praxis
People often treat Stoicism as something you read rather than something you train. This episode is my attempt to lay out a more systematic way to actually practise it.It is a full talk I gave on The Stoa, the open space hosted by Peter Limberg, who runs regular free workshops and ... Show More
1h 8m
Sep 2025
When Shame Shows Up; A Therapy Method For Inner Peace When Doing Personal Growth Work
tail spinning
6m 50s
Listen to millions of songs and podcasts on Anghami