logo
episode-header-image
Mar 2025
23m 13s

#1072 Meditation on Being Stoic

Joseph Clough
About this episode

A meditation designed to help you cultivate inner strength, resilience, and peace of mind. Inspired by the wisdom of Stoic philosophers like Marcus Aurelius, Seneca, and Epictetus, this meditation will guide you through reflections on control, emotional mastery, gratitude, and purpose.

Get the ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app 

Up next
Jun 24
#1223 Go Back to Sleep at 3am
Get the Go Back to Sleep at 3am in sleep and 4 hour sleep on the app. www.HypnosisWithJoseph.app 
2m 2s
Jun 22
#1222 Power Talk- Reframed Mind
These podcast sessions are offered as an introduction and ongoing support. Deeper subconscious journeys and structured programs are available inside the Hypnosis with Joseph app, where you can begin with free starter sessions and get day, sleep, 4 hour sleep versions too:www.Hypn ... Show More
16m 15s
Jun 17
#1221 Hypnosis Stop Caring What People Think
These podcast sessions are offered as an introduction and ongoing support. Deeper subconscious journeys and structured programs are available inside the Hypnosis with Joseph app, where you can begin with free starter sessions and get day, sleep, 4 hour sleep versions too:www.Hypn ... Show More
30m 47s
Recommended Episodes
May 2024
The New Stoic Morning Meditation for Resilience and Peace (2024)
A short guided morning meditation built on Stoic ideas. We sit with Marcus Aurelius and Seneca for a few minutes: noticing each thought as it comes, accepting what the day might bring, and treating this present moment as the only one you actually have.I use practices like this to ... Show More
10m 59s
Aug 2025
Mindfulness Meditation for Beginners | 10 Minutes
Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ... Show More
12m 27s
Sep 2025
Guided Meditation for Inner Peace & Harmony
Enjoy a gentle guided meditation designed to cultivate inner peace and harmony. This meditation offers a simple yet powerful practice to ground your day with a sense of calm and centeredness. Declutter your mind, and find inner peace within yourself. #meditation #guidedmeditation ... Show More
12m 9s
Feb 2025
Releasing Trapped Emotions, Day 3: "Meditations for Self-Awareness and Reflection"
Emotions can become trapped in the body, creating blockages to self-awareness. This meditation uses breathwork [mention breathing technique] to gently release these emotional holding patterns, allowing for greater access to your inner wisdom and truth. Through mindful reflection, ... Show More
10m 3s
Sep 2024
Morning Meditation | Shift to a Mindset of Gratitude
This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can g ... Show More
16m 57s
Feb 2025
The Authentic Self, Day 1: "Meditations for Self-Awareness and Reflection"
Enjoy today's BONUS episode: more insight and a deeper, longer meditation! This meditation series is a journey inward, a guided exploration of your authentic self. Through mindful reflection and deep listening, you will uncover your core values, clarify your life goals and ambiti ... Show More
30m 2s
Sep 2025
12 Minute Peaceful Mind Meditation For Busy Minds
Work with me This is the meditation resource as promised from The Ego Revolution: Leading From Your True Self which I highly recommend if you are struggling in any area of your life. Discover the 12 minute Peaceful Mind Meditation — your powerful practice to calm the mind, quiet ... Show More
12m 32s
Feb 2025
The Self-Aware Soul, Day 4: "Meditations for Self-Awareness and Reflection"
This meditation guides you to gently observe your thoughts, feelings, and bodily sensations without judgment. It encourages you to become aware of your inner dialogue, recognizing patterns and triggers that influence your behavior. Through mindful presence, you'll gain deeper ins ... Show More
12m 3s
Sep 2024
Anchored in the Present Moment, Day 4: "Aligning with Your Soul's Purpose" meditation series
In today's meditation, you will be guided to focus on the present moment, letting go of thoughts about the past or future. By centering your attention on your breath and sensations, you'll cultivate a sense of peace and mindfulness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERI ... Show More
12m 2s
Feb 2025
Short Mindfulness Meditation for a Great Morning ☀️😊
Start your morning with a clear and calm mind by enjoying this peaceful morning mindfulness meditation. Practicing mindfulness and meditation on a daily basis has been shown to have profound impacts on your mental health, wellbeing, calmness, focus, and overall enjoyment of life. ... Show More
7m 30s