May 26

#1093 Meditation Menopause Relief & Emotional Balance

Welcome to this deeply relaxing guided meditation designed to help cool your body, balance your hormones, and ease the discomfort of menopausal hot flushes. Get the ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hy ... Show More

15m 31s

May 21

#1092 Hypnosis Emotional Resiliency

This guided daytime hypnosis session will help you build resilience, stay calm under pressure, and transform challenges into growth. Inspired by Stoicism, Optimism, and Deep Learnings, this session rewires your mind to respond with wisdom, confidence, and inner peace. Get the bon ... Show More

29m 3s

May 19

#1091 Meditation Emotional Resiliency

True strength is not the absence of negativity—it's the ability to face life's challenges with calm, confidence, and clarity. This deep hypnotic meditation will guide you into a relaxed state, rewiring your mind for Stoicism, Optimism, and Growth. Get the ad FREE experience, 4 ho ... Show More

13m 30s

May 2024

The New Stoic Morning Meditation for Resilience and Peace (2024)

Send us a textJoin us in this transformative meditation session inspired by the wisdom of the Stoics. Today, we explore the teachings of Marcus Aurelius and Seneca, focusing on mindfulness, acceptance, and the preciousness of the present moment. This guided meditation will help y ... Show More

10m 33s

Sep 2024

Meditation: Expecting Nothing, Appreciating Everything

Learn how to expect nothing and appreciate everything to reduce stress and anxiety. Unlock the power of mindfulness meditation with Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk. He guides you through a powerful mindfulness meditation designed to help you ... Show More

23m 3s

Jul 2024

Deep Sleep Meditation | Reduce Anxiety and Prepare for the Day Ahead

This guided sleep meditation and relaxation is perfect to listen to as you prepare for sleep. It will help reduce the feelings of anxiety and get you ready for a great day ahead. Enjoy nightly if you like. Share with anyone you feel will find value in this meditation. Do not use ... Show More

31m 51s

Sep 2024

This Meditation Will Change Your Life

This guided meditation will change your life forever. Meditation is a life changing tool. It presents a way to access your subconscious mind and alter your views and decision making through powerful visualizations like the one in this meditation. This meditation will guide you th ... Show More

24m 50s

Nov 2024

Here, Now | Mindfulness Meditation

Develop your sense of presence and awareness with this mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve your menta ... Show More

14m 56s

Jul 2024

Trust and Believe in Yourself | Guided Meditation

Learn to trust yourself and your inner voice with this guided meditation. Develop a deeper sense of self belief and confidence. See that you are capable, strong, and worthy. Complete this practice regularly to reinforce your sense of self trust and inner strength. #guidedmeditati ... Show More

20m 8s

Jul 2024

Mind Illuminated Stage One Meditation: Foundational Practice

Send us a textWelcome to this guided meditation based on Stage One of The Mind Illuminated Meditation Training System. This meditation is designed to help you establish a consistent and diligent meditation practice. You'll be guided through a structured preparation, transiti ... Show More

1 h

Aug 2024

Harmonious Heart Meditation, Day 4: "Meditation for Modern Living: A 7-day Day Plan"

Description: This meditation combines the power of the Dharma Chakra Mudra with focused attention to cultivate happiness and contentment. By engaging with this mudra, you'll enhance your connection to inner peace and well-being. Meditation: Find a quiet space and sit comfortably. ... Show More

14m 3s

Jul 2024

Daily Stoic Meditation for Wisdom

Send us a textIn this episode, we explore the Daily Stoic Mindful Review, a transformative practice designed to integrate Stoic principles into your daily life. Learn how to reflect on your thoughts, emotions, speech, and actions to improve self-awareness, emotional regulation, a ... Show More

12m 58s

Feb 2025

Releasing Trapped Emotions, Day 3: "Meditations for Self-Awareness and Reflection"

Emotions can become trapped in the body, creating blockages to self-awareness. This meditation uses breathwork [mention breathing technique] to gently release these emotional holding patterns, allowing for greater access to your inner wisdom and truth. Through mindful reflection, ... Show More

10m 3s

#1072 Meditation on Being Stoic