Discover the powerful Stoic morning routine with '5 Stoic Things You Must Do Every Morning.' In this episode, we delve into essential practices designed to foster resilience, mindfulness, and purpose. Embrace the wisdom of Stoic philosophers like Marcus Aurelius and Seneca to transform your mornings and lead a more fulfilling life. Join us on this journey of ... Show More
Apr 8
Achieve a Divine Physique: 6 Stoic Fitness Secrets
The Stoic secret to a powerful body and mind lies in more than just willpower. Discover how Stoic principles can transform your approach to fitness and life. In this episode, explore why willpower isn't enough, how to craft your desired body through Stoic principles, and use exer ... Show More
27m 3s
Jul 2024
Daily Stoic Meditation for Wisdom
A guided version of the Stoic daily mindful review, the practice of looking back over your day with honest eyes. You move through your thoughts, emotions, speech and actions, not to beat yourself up, but to see clearly where you acted well and where you would do it differently.I ... Show More
13m 24s
Jul 2024
100 Tips For A Stoic Life
<p>It’s obvious to say, but important nonetheless: if we’re to make progress toward a more Stoic life, we have to regularly practice the principles of the philosophy.</p><br><p>And if we’re to regularly practice the principles, we’ll first need to understand and remember them.</p ... Show More
24m 44s
Jun 2023
Writing to Resilience: Inside My Daily Stoic Journaling Practice
This is a behind-the-scenes look at the Stoic morning journal I actually do, not an idealised version. I walk through how I lay the page out to set the day, remember what matters, and meet whatever comes with a bit more steadiness.The thread running through it is intention over p ... Show More
16m 8s
Oct 2025
5 Things to Tell Yourself Every Morning
What if five simple steps each morning could rewire your brain? In this episode, I’ll show you how to use Stoic philosophy and neuroscience during your morning’s “golden hour” to shape your mindset, focus, and purpose for the day. Feeling stuck? It's time to take back control. If ... Show More
16m 30s
Mar 2025
#1072 Meditation on Being Stoic
<p>A meditation designed to help you cultivate inner strength, resilience, and peace of mind. Inspired by the wisdom of Stoic philosophers like Marcus Aurelius, Seneca, and Epictetus, this meditation will guide you through reflections on <strong data-start="384" data-end="438">co ... Show More
23m 13s