17 years ago, Hattie looked in the mirror and made a decision that changed the course of her life.
In this raw solo episode, she opens up about the years she spent training, running, and tracking food as punishment and how she slowly learned to do it all out of love instead.
She explores intimacy as "into me, I see," why you can't connect deeply with others until you've connected with yourself, why she finds bodybuilding spiritual, and the powerful story of the sister who taught her what self-love actually looks like.
If you've ever struggled to say something kind to your own reflection, this episode is for you.