In this episode of the Heal Your Heartbreak podcast, Kendra interviews therapist and author Oona Metz about the five phases of divorce grief, the evolving stigma around divorce, why women initiate most divorces, and practical strategies for healing and moving forward after a breakup or divorce.
May 12
#321 Should You Text Your Ex? Five Questions to Ask Before Reaching Out
In today's solo episode, I'm walking you through a workshop-style reflection meant to help you pause before texting your ex. I share five key questions to ask yourself any time you feel that urge to reach out, whether it's wanting to send an innocent meme or a long, heartfelt mes ... Show More
22m 14s
May 5
#320 Navigating Early Divorce and Rediscovering Yourself with Sarah Vacchiano
In today’s episode, I’m sitting down with Sarah Vacchiano, author of Soft Launch, who shares her story of getting married young, going through an early divorce, and the journey of starting over in her late 20s. We chat about the shame and guilt that come with leaving a relationsh ... Show More
45m 41s
Apr 28
#319 How Oversharing Can Deepen Relationships with Leslie John
In today’s expert episode, I’m interviewing Leslie John, Harvard Business School professor and author of the new book "Revealing: The Underrated Power of Oversharing." We dive into why sharing—especially the messy, vulnerable stuff—is so crucial to building trust and intimacy in ... Show More
47m 35s
Sep 2024
How to Build a Securely Attached Relationship with Julie Menanno
Forrest sits down with marriage and family therapist Julie Menanno to explore one of the most crucial aspects of healthy relationships: secure attachment. They discuss the impact of anxious, avoidant, and secure attachment patterns, and provide practical advice on identifying and ... Show More
1h 8m
Mar 2025
How To Heal Insecure Attachment With Julie Menanno
Joined by special guest, Julie Menanno, our hosts sit down to discuss how to heal insecure attachment by focusing on self-awareness, emotional regulation, and developing a secure relationship with oneself. She emphasizes that attachment wounds manifest through self-abandonment, w ... Show More
56m 57s
Dec 2021
Ep 27: Break Up Smarter, Not Harder
<p>On today's episode of the Unf*ck Your Relationships podcast, we're talking about how to deal when you get your heart broken. Whether you were the initiator, on the receiving end, or the series finale was a mutual decision; breakups are tough to handle.</p> <p>All the questions ... Show More
26m 38s
Jan 2025
Inside the Mind of Avoidant Women | Avoidant Attachment
<p>This week’s episode features Jessica Preston who dives into the complexities of avoidant attachment in women, exploring personal experiences, emotional patterns, and the impact of past relationships. </p>
<p>🎙️ Welcome to this eye-opening episode of "I Wish You Knew" with hos ... Show More
1h 34m