We've all grown up with diet culture influence, whether we notice it or not. And the subtle messages we receive that tell us to "be smaller" or "look a certain" way can really impact our health choices and the way we choose to support our body with food and exercise.
Coryn Brown and Crysanne Clay — a mother/daughter health coaching duo and voices behind the Her Healthy Body podcast — come on to talk about how we can unravel from the diet culture messages that are hurting our health choices. They share simple, actionable steps you can take to start creating a more peaceful and sustainable relationship with food and fitness while supporting your body in a season of change.
Connect with Coryn and Crysanne:
Her Healthy Body Facebook Group
Connect with Nicole:
Learn more & join the Built For Motherhood fitness membership