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May 18

41m 12s

Break Free From Diet Culture & Pursue He...

Nicole Scheitlin

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The Unspoken Gaps in Pregnancy & Postpartum Fitness Every Mom Should Know About

There are major gaps in pregnancy and postpartum fitness—and moms are the ones paying the price.Too many women are left piecing together random workouts, avoiding exercises out of fear, or feeling completely lost after being “cleared” postpartum with no real guidance on what to d ... Show More

3 Things Your Pregnancy Workouts MUST Do (For Labor, Birth & Postpartum Recovery)

If you’re pregnant and trying to “do the right things” with your workouts, you’ve probably been told to just walk more, stick to light weights, or play it safe—and while that advice sounds helpful, it can actually leave you underprepared for what your body is about to go through. ... Show More

What I Got Wrong About My First C-Section Recovery—and What I Changed the Next Time

C-section recovery doesn’t have to feel confusing, overwhelming, or like something you just have to “get through.”In this episode, I’m sharing the biggest C-section recovery mistakes I made with my first birth—and what I did differently with my second and third C-sections that he ... Show More

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