There are major gaps in pregnancy and postpartum fitness—and moms are the ones paying the price.
Too many women are left piecing together random workouts, avoiding exercises out of fear, or feeling completely lost after being “cleared” postpartum with no real guidance on what to do next.
If you’ve ever wondered whether you’re doing the “right” workouts during pregnancy or postpartum, you’re not alone. And more importantly—you are not the problem.
In this episode, I’m breaking down the biggest gaps in pregnancy and postpartum fitness: the lack of intentional programming during pregnancy, outdated and fear-based advice, the absence of real postpartum support, and the massive “now what?” phase moms experience months (and even years) after birth.
We’ll also talk about what moms actually need instead to support their body at every stage. If you’re tired of guessing and ready for a smarter, more supportive approach to fitness in motherhood, this episode is for you.
[NOW OPEN] Built For Motherhood Fitness Membership for pregnancy, postpartum, and busy moms. With structured programs, clear guidance, and coaching support we'll take the guesswork out of exercise so you can feel confident and strong.
Say hello over on Instagram.
Learn more about my work on my website.