Let's Talk : A Little Message For My Amazing Listeners + A Self- Love talk

Apr 11

Stay At Home Mom, Calm Through The Mess Hypnosis/Meditation

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS.Hello welcome back to a new episode, by request from a wonderful listener. In this episode I have created breathing techniques, and various different way to keep calm in an overwhelming messy spaces ... Show More

25m 27s

Apr 3

Soothing Intense Period Cramps Hypnosis/Meditation

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS.ALSO THIS EPISODE IS QUITE LONG AND HAS A LOT OF INFORMATION... IT IS STILL VERY RELAXING SO PLEASE TRY TO RELAX, AND THE SUBCONSCIOUS MIND WILL DO THE REST SUCH AS TAKE IN THE INFORMATION.Hello, th ... Show More

33m 7s

Feb 21

Let's Talk: You Can Heal Through The Mind Like A Placebo Effect

WARNING : IF YOU ARE SERIOUSLY ILL OR DEALING WITH ANY KIND OF MAJOR SYMPTOMS , MEDICAL CARE IS ESSENTIAL. THIS IS NOT ABOUT REPLACING DOCTORS AT ALL! THIS IS ABOUT ENHANCING YOUR BODY'S NATURAL SYSTEMS. MEDICINE AND MIND SET CAN WORK TOGETHER. I will be explaining to you in this ... Show More

15m 2s

Nov 2023

Hear Me Out: Psychiatry Alone Can’t Heal You Completely

On today’s episode of Hear Me Out… great, but not enough. Mental health is on a lot of minds as we enter the holiday season — a time when we know many people struggle. So this week, we talk candidly about what it means to treat mental illness… and what it should mean, if we wan ... Show More

41m 24s

Jun 2025

How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561

In a world that’s never been more comfortable, why are so many people struggling? This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one of the world’s foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co- ... Show More

2h 13m

Sep 2024

How to Feel Hope When Hope Feels Lost: 5 Keys to Battling Anxiety, Sadness, and Depression || Ep. 74

Anxiety, sadness, depression. Sometimes life feels heavy and hard. It's in those moments when we may feel like we're suffocating and can barely breathe. I see you and want you to know how loved you are. In this week's episode of The Second of Strength podcas ... Show More

17m 17s

Jun 2018

Episode 115: When the World Is Too Much

This episode is a little different. It's basically a deep-dive episode, but it's a little more off-the-cuff than usual. Given the multitude of troubling events in the US news today, I wanted to give some thoughts and advice about dealing with the news and the state of the world. ... Show More

26m 3s

Feb 2025

5 Lies Depression Tells You - Depression Motivation, it gets better

Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a> Use coupon code with coupon code CYB-YT-FREE to get the Change Your Brain Course for FREE h ... Show More

9m 50s

Sep 2021

66 // Affirmations to Release Self Doubt & Start Feeling More Confident

Alright, I know how many of you love affirmations. In creating content surrounding self-confidence and self-compassion, I created these affirmations for you as you start doing this work. Releasing unrealistic expectations of ourselves, showing up more authentically, and freeing o ... Show More

7m 28s

May 2025

263 | 1 Mental Wellness Based Mindset Shift That Helped Me Break Free From Anxiety, Overthinking & Overanalyzing

In this powerful episode, I share one mindset shift that radically changed the way I relate to my thoughts—and brought peace instead of intense anxiety and ruminating. Rooted in mental wellness, faith, and nervous system regulation, this shift helped me realize: my thoughts are n ... Show More

13m 39s

Jan 2025

178 - Your Mental Health Matters

Hey yall! This week we are joined by our good friend, Ryan Kassim. Ryan has been on Cut The Crap a few times now, and this time he joins us as we talk about mental health, and more specifically, men's mental health. Ryan Kassim is a health coach and mental health a ... Show More

49m 26s

Jan 2025

255 | 6 Journaling Prompts to Reset Your Health Habits & Up-level Your Sleep, Exercise & Nutrition in 2025

In today's episode we are diving into nutrition, sleep & exercise! You'll get journaling prompts to help you:identify what habits & choices you want to leave in 2024create a vision of how you can improve these areas of your lifetune in your best self energy for how you ca ... Show More

23m 22s

May 2025

261 | What is Nervous System Dysregulation & Why It Matters if You Want to Grow Your Self Confidence

Ever feel like you're either totally numb or way too overwhelmed — and never really okay? You're not broken. You're outside your window of tolerance — a simple but powerful framework that helps explain why anxiety, shutdown, or emotional chaos show up even when you're trying to " ... Show More

13m 35s

Let's Talk : A Little Message For My Ama...