In this episode, you will have the opportunity to experience an afternoon meditation to assist you in managing your stress levels and relaxing your mind and body.
*Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not list ... Show More
Apr 2025
Episode 2: Hypnosis Session - Nervous System Reset
<p>Let this guided hypnosis session be your return to centre.<br><br></p><p>In this deeply calming experience, registered psychotherapist and clinical hypnotherapist Donald Currie, RP, gently guides you through a nervous system reset — designed to release accumulated tension, soo ... Show More
9m 44s
Apr 2025
Episode 2: Episode 2: What is Trauma?
<p><strong>Episode 2 - What is Trauma?<br></strong><br>In this foundational episode, we explore the question: <em>What is trauma?</em> Moving beyond buzzwords and clinical definitions, we unpack the many layers of trauma—how it lives in the body, how it shapes the nervous system, ... Show More
21m 16s
Apr 2025
Episode 1: The Power of Retreat
<p>Welcome to <strong><em>Retreat, Reset, Transform</em></strong>, a podcast that explores the profound journey of healing and self-discovery through the lens of psychedelic-assisted therapy, trauma-informed care, and holistic wellness. Hosted by <strong>Donald Currie, Registered ... Show More
19m 34s
May 2024
#960 Meditation for Clearing Anxiety
Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app Embark on a transformative journ ... Show More
23m 46s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a speci ... Show More
21m 31s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a speci ... Show More
20m 1s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a speci ... Show More
21m 31s
Apr 2024
#945 Hypnotic Meditation for Detachment From Over-Thinking
Welcome to our hypnosis session specially designed to help you detach from overthinking, anxiety, worry, and depression. With a soothing black screen, this session provides the perfect backdrop for deep relaxation and mental rejuvenation. Get the bonus sleep version of this hypno ... Show More
21m 48s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a speci ... Show More
20m 31s
Oct 2022
Reduce Stress and Anxiety, Clear the Clutter of your Mind / Guided Meditation / Mindful Movement
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ... Show More
28m 45s