If you’re anything like me, I’ll bet you’ve procrastinated a time or two in your life.

And I’ll also bet that even with something you want very, very much, there are some things that you procrastinate on.

Why do you do this? Why do you put off something you know would benefit you, and possibly even change your life?

Well, it turns out that there are several good reasons. But there are also several remedies for your procrastination. And that’s what I will coach you on in this session of Weight Loss Made Real.

In this session, you will learn:

What the true definition of procrastination is… so you can recognize it.
Some common examples of how you might procrastinate in the area of your eating and your weight.
Typical ways your procrastination habit has an effect on how you eat and take care of yourself.
The big answer to ‘why’ you do it!
How you feel when you procrastinate.
And what some common triggers are that cause you to do it.
Ways to recognize that it’s your habit, so you can deal with it properly.
And, finally, several effective ways to overcome it.

Don’t let your procrastination habit run your life, and stop you from getting what you really, really want. Join me.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 29: Is Your Procrastination Getting in the Way of Your Weight Loss? appeared first on Real Weight Loss for Real Women.