In this episode, I'm breaking down James Clear's Atomic Habits Masterclass and sharing the exact frameworks I use to help my clients build habits that actually stick.

This one is for anyone who has set a goal, stayed consistent for a week, and then completely fell off, here's how to make your habits stick!!

Key Takeaways

You don't lack motivation, you lack clarity and a system
Never miss twice, consistency beats perfection every time
Your identity drives your habits more than your goals ever will
Start embarrassingly small, the goal is to master the art of showing up

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194. A Masterclass on Achieving Your Goa...