Could your "thyroid problem" actually be an underlying autoimmune condition that is currently being ignored?
I sat down with Dr. Heather Stone, a practitioner dedicated to uncovering what’s really going on when your labs say you're "fine" but you feel anything but. We dive deep into why the vast majority of thyroid cases are actually Hashimoto’s and how ... Show More
Feb 2025
How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520
Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat?
Today's returning guest is my good friend, D ... Show More
2h 15m
Jul 2024
Eat Whatever You Want and Lose Weight
Can you eat whatever you want and still lose weight? The answer might surprise you. But it’s not quite as simple as you think. In today’s episode, I explain how it is possible, along with the pitfalls. Overall, you’ll learn . . .
A BIG truth about losing weightThe difference be ... Show More
22m 58s
May 2024
2571: Can Eating Peanut Butter Help Me Lose Weight? by Kathryn Watson with Healthline on Nutrition & Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2571:
Discover how peanut butter, with its rich fat and protein content, might be the unexpected ally in your weight loss j ... Show More
11m 16s
Dec 2022
10 foods that relieve PCOS symptoms & help you lose weight!
<p>Women with PCOS deserve to enjoy what they eat, but not suffer because of it. Food gives us freedom, joy, and can also relieve us from some of our most debilitating PCOS symptoms!</p>
<p>What do we mean by this? The right food gives us energy, health, and can improve PCOS symp ... Show More
33m 56s