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May 7
20m 32s

E255 - Q&A #13

Aidan Muir and Torwen Eerkens
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Apr 30
E254 - 6 Things We've Changed Our Minds On
Dietitians Torwen Eerkens and Aidan Muir discuss 6 nutrition topics they have come to change their opinion on. Discover how recent research and practical experience have reshaped their perspectives. (00:34) - Metabolic Adaptation vs Metabolic Damage (3:32) - GLP-1 Medications (5: ... Show More
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Apr 23
E253 - How Much Do Certain Nutrition Strategies Affect Iron Absorption?
Dietitians Aidan Muir and Torwen Eerkens discuss the different factors which enhance or block iron absorption, including the extent of this to provide context on which interactions matter most. (1:59) - Iron Bioavailability and Types (3:10) - Iron Enhancers (6:08) - Iron Blockers ... Show More
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Apr 16
E252 - Nutrition For Double Training Days
Dietitians Torwen Eerkens and Aidan Muir run through the nutrition considerations for fuelling days with multiple, higher intensity or longer duration training sessions. As nutrition becomes more important for supporting performance, recovery, as well as energy levels and health ... Show More
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