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May 7
1h 14m

#572 Training To Failure vs 0 RIR: The D...

Joe DeFranco
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May 28
#575 An Ordinary Guy Who Did Something EXTRAORDINARY...
On this week's episode Joe & Smitty introduce the world to Derek Medeiros, aka, this year's SB911 GRAND CHAMPION! Highlights from this conversation include: Derek's mindset going into the SB911 Transformation Contest; How losing both of his parents affected Derek's life and his a ... Show More
1h 9m
May 21
#574 I DISMANTLED a Fitness Influencer's TERRIBLE Program...And Showed How To Fix It
On this week's show a listener asks Joe to review a workout that his son got from a popular "fitness influencer"...and Joe does NOT hold back with his critique! After dismantling the program, Joe fixes it and then explains how to spot a program written by a true PRO versus a gym ... Show More
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May 14
#573 Bedtime Snacks That'll Get Ya JACKED (+ Bodyweight-Only Arm/Delt Training & More!)
On this week's show Joe covers 4 topics: 1) How to kill your nighttime cravings WITHOUT killing your gains (Joe shares 4 of his favorite high protein, easy-to-prepare bedtime snacks that'll get ya jacked!) 2) How to train your lateral delts, biceps and triceps with just your BODY ... Show More
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