Yesterday
Burn Fat, Build Muscle, Live a LOT Longer
In this episode, I’m breaking down the four pillars of recomposition to help you shrink your body fat, build lean muscle, and reclaim the energy you had in your 20s. For 30 years, the fitness world has preached the same rule: you have to "bulk" to gain muscle, or "cut" to lose fa ... Show More
45m 28s
May 4
What Happens If You Don't Eat for 72 Hours? | Fasting Guide | Dr. Josh Axe
Fasting is one of the most powerful healing practices in human history—it’s free, requires zero equipment, and your body is literally designed for it. But while it sounds simple, there is a wrong way to do it, especially when it comes to the hormonal "engine switch" that happens ... Show More
34m 4s
Apr 30
Your Childhood Trauma Is Causing Your Autoimmune Disease | Erica Komisar | Dr. Josh Axe
I have spent decades helping patients heal through diet, exercise, and natural remedies, but there is one injury that supplements can't fix: emotional trauma. Whether it’s "Big T" trauma or the "Little t" trauma of chronic neglect, these emotional scars manifest as autoimmune dis ... Show More
1h 8m
Dec 2024
Skin Deep: Aging, Acne, and PCOS Skin Issues and Solutions with the Founders of CLEARSTEM
<p>On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney chat with Danielle Gronich and Kayleigh Christina of CLEARSTEM Skincare about holistic approaches to glowing skin. From their origin story to actionable tips for managing acne, PCOS-related co ... Show More
46m 36s
Mar 2025
Top Tips For Clear Glowy Skin - By Me & Experts
Ep. 180: Struggling with breakouts, scarring, or just looking for that glow-up? I get it—after years of dealing with cystic acne, I finally found what works for me, and I’m sharing it all in this episode! We’re talking acne, aging, inflammation, and everything in between with som ... Show More
1 h
Oct 2024
How I Healed My Acne: Gut Health, Treating H. Pylori & Skincare
Ep. # 138 In this solo episode, I’ll explore the powerful connection between skincare and gut health! After a decade-long battle with acne and scarring, I’m finally enjoying my clearest skin in years — achieved without accutane, spironolactone, and birth control. I’ll share my jo ... Show More
30m 5s
Sep 2025
The Skincare Industry Doesn't Want You To Know This...
In this episode of Catamania, we sit down with Sisley Killam — a functional medicine practitioner and “Acne Nutritionist” — to expose the myths, lies, and hidden truths behind the skincare industry. From why women actually need more sleep than men, to how stress addiction is secr ... Show More
1h 9m
Nov 2024
Acne Cleansers, Face Lotions & Moisturizers for Clear Skin Naturally
In this episode of the *Radical Health Rebel Podcast*, host Leigh Brandon dives into one of the most common skincare struggles—acne! Leigh answers audience questions about the best acne cleansers, face lotions, and moisturizers that won’t clog pores or irritate skin. If you're lo ... Show More
12m 23s
May 2025
Why Your Skincare Routine Isn’t Working | Gut & Hormone Fixes for Acne | Masoom Minawala Show
For millions, acne isn’t just skin deep—it’s a serious hit to confidence and well-being.In this candid and deeply insightful episode, I sit down with Maria Marlowe, a certified nutritionist known globally as The Acne Nutritionist, to unpack the real causes behind skin issues—from ... Show More
40m 51s
I've shared some wild experiences with my good friend Ben Greenfield—including getting beaten with branches in freezing Russian plunge pools—but today we are diving into something much deeper. Ben is one of the world's leading experts in human performance, but after spending years "climbing the wrong mountain," he realized that a fully optimized body means n ... Show More
