Apr 29
#451 Behind the Scenes of the Less Stressed Life with Christa & Podcast Manager Lori
Send us Fan MailThis week’s episode is a behind-the-scenes conversation with my podcast manager, Lori, where we look back on the first quarter of episodes and talk honestly about what stood out, what we liked, what didn’t land as well, and what actually felt useful. We get into s ... Show More
41m 36s
Apr 22
#450 Is Collagen the Answer to Aging? with Christa Biegler, RD
Send us Fan MailIn this episode, I’m breaking down collagen and why it matters more than you might think as you age.After a conversation about my own eyesight, I started digging into how collagen declines over time and how that impacts skin, joints, bones, and more. This episode ... Show More
21m 26s
Apr 15
#449 Metal circulation, sensitivities, binder types, post CV histamine with Christopher Shade, PhD
Send us Fan MailThis week, Dr. Christopher Shade joins me to talk about detox in a way that actually makes sense. Instead of jumping straight into protocols or pushing things out too fast, we break down how detox really works in the body and why drainage has to come first.We disc ... Show More
1h 4m
Jul 2025
Burning Questions: Acid, Reflux & the Upper GI
In this episode, we explore the upper gastrointestinal (GI) tract—the critical passageway that begins at the mouth and extends to the first part of the small intestine. Join us as we break down the anatomy, function, and common disorders of the esophagus, pharynx, and stomach. Fr ... Show More
27m 23s
Nov 2024
The Hidden Risks of Acid Reflux Medications—and What to Do Instead | Dr. Mark Hyman
Acid reflux isn’t just uncomfortable—it could be the sign of deeper issues with your gut and overall health. In this episode of “The Dr. Hyman Show,” I reveal the hidden risks of long-term proton pump inhibitor (PPI) use—like nutritional deficiencies, gut issues, and even cogniti ... Show More
27m 54s
Jun 2023
The Ultimate Guide to Tackling IBS and Digestive Woes | Tamara Duker
86: Do you often suffer from digestive discomfort and wonder how to find relief? Get ready for some valuable insights from Tamara Duker (Author of Regular), the bloated belly whisperer, as we discuss the world of IBS, constipation, gas, and bloating. Discover the difference betwe ... Show More
59m 31s
Sep 2025
#177. 1 Simple Hack To Improve Sleep, Calm Your Nervous System, and Soothe IBS :IBS, Irritable Bowel Syndrome, Bloating, Gut Health
What if improving your IBS symptoms was as simple as adding one tiny ritual to your nighttime routine?In this “What To Do When” episode, you’ll discover how creating a consistent wind-down cue before bed helps regulate your nervous system, lower cortisol, and make falling asleep ... Show More
5m 14s
May 2025
#139. Pre-Meal Rituals You NEED To Do, To Reset Your Nervous System & Ease Bloating Fast :IBS, Irritable Bowel Syndome. Bloating, Gut Health
Are you unknowingly sabotaging your digestion before your first bite of food?Most people with IBS and bloating focus only on what they eat—but what if the key to gut relief lies in what you do before your meal?In this episode, you’ll learn how to reset your nervous system in minu ... Show More
9m 50s
Send us Fan Mail This week, Inna Segal joins me to talk about healing in a way that goes beyond quick fixes. Instead of looking for someone else to “fix” you, we break down what it actually means to participate in your own healing and why that shift is often the turning point. We walk through the stages of healing, why people get stuck, and how the nervous s ... Show More
<p dir="ltr">In this episode, Dr. David Jockers debunks common myths about acid reflux, revealing how low stomach acid often plays a bigger role than its excess. Discover the unexpected causes behind this common ailment.</p> <p dir="ltr"> </p> <p dir="ltr">Explore the vital funct ... Show More
