Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes.

Today's clip comes from one of our most replayed conversations.

If you want the full episode, check the link in the description below.

Listen to the full episode: https://karenmartel.com/blogs/podcast/breaking-the-silence-andrea-donsky-on-103-menopause-symptoms-and-taking-control

Known as the "Menopause Educator and Researcher" to her 340,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the conversation around perimenopause and menopause. Her new book "Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best" comes out May 5th!

Our conversation explores the role of nutrition, lifestyle changes, and supplements in managing symptoms, with a particular focus on personalized intermittent fasting. We also share strategies you can use for improving sleep quality and discuss self-advocacy in healthcare settings.

In this episode:

How Andrea redefines menopause conversations through education and advocacy.
Why menopause and perimenopause symptoms are often misunderstood by the medical community.
Lesser-known menopause symptoms, including dizziness.
Why education and openness are crucial for future generations in navigating menopause.
How nutrition and lifestyle changes help manage menopause symptoms effectively.
Why sleep is often overlooked but crucial in menopause care.
How Andrea's upcoming research publication contributes to menopause education.
Why fatigue, brain fog, and sleep issues are top menopause symptoms.
How Andrea's personal menopause journey influences her advocacy work.
Why weight gain is a primary concern for many menopausal women.
How personalized fasting methods can address individual menopause needs.
Why maintaining a dark, cool room improves sleep quality during menopause.
How specific supplements can enhance sleep quality for menopausal women.
Why consistent sleep routines and avoiding blue light are beneficial.
Why it's important to be prepared with symptoms and questions for medical appointments.

Andrea on TikTok: https://www.tiktok.com/@andreadonsky

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Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

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