Feb 23

Reducing Stress and Decision Fatigue | From Sabotage to Success | Half Size Me Episode 733

Watch this episode on YouTube HERE: https://youtu.be/xFTZrK76ivc In episode 733 of The Half Size Me™ Show, Heather talks to Kate about how overthinking, fear of making the “wrong” decision, and big life transitions—like becoming an empty nester—can drive anxiety and emotional eat ... Show More

36m 35s

Feb 16

How Overthinking & Decision Anxiety Led to Emotional Eating | Half Size Me 732

Watch this episode on YouTube HERE: https://youtu.be/hIKZi9TYt50 In episode 732 of The Half Size Me™ Show, Heather talks to HSM Academy member Julie. They chat about: How to give herself permission to eat fun food. Why it's important to be part of a supportive community. How to s ... Show More

45m 5s

Feb 9

“What If I Gain It All Back?” Overcoming Weight Regain Fear & Scale Anxiety | HSM 731

Watch this episode on YouTube HERE: https://youtu.be/hIKZi9TYt50 In episode 731 of The Half Size Me™ Show, Heather works with Julie on the fear of regaining weight, especially after successful weight loss with the help of medication. They chat about: Why your brain resists change ... Show More

33m 2s

Dec 2024

ERF 772: How To Make Your Health & Fitness Goals A Priority, Meagans Story

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legi ... Show More

1 h

Mar 2025

Quick Hits: How I Finally Lost Weight and Got in Shape

Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable mome ... Show More

31m 47s

Oct 2025

BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583

Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ... Show More

24m 4s

Feb 2025

BITESIZE | How to Make New Habits Stick & Why You Can’t Break Old Habits | Charles Duhigg #521

Are you constantly trying to create better habits and quit those that don’t serve you? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’ ... Show More

20m 12s

Jul 2025

205 - The Boring Basics That Actually Work for Fat Loss

Fat loss - when done right, it's boring! That's exactly what we're talking about this week - the boring basics from fat loss plateaus to pizza trade-offs, we break down the boring basics most people skip, and why that’s exactly where you need to focus. We talk about macros, perio ... Show More

51m 9s

Oct 2025

218 - 10k Steps A Day Isn't Enough (If That's All You're Doing)

10k Steps. Often see as the gold standard for weight loss and fitness goals, but there's a caveat: Where your steps come from, matters. Many people have active jobs such as nurses, teachers, or manufacturing jobs - and that's great, but it doesn't replace the need to still do int ... Show More

50m 40s

Jul 2025

122 | How to Support Patients on Obesity Medications: A Short Course on Side Effects, Satiety & Supplements

<a href='https://www.examroomnutrition.com/course'>Join The Obesity Medicine Nutrition Course</a>! Enter code POD15 at checkout for 15% off!Anti-obesity medications are everywhere—but they also come with new challenges. From rapid weight loss and side effects to TikTok- ... Show More

29m 21s

Mar 2025

Episode #338: Who Loses Weight And Why

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss weight loss success, maintenance, and how-to improve success rates.Become a Barbell Medicine Plus Member TodaySeminar:https://www.barbellmedicine.com/seminars/Resources Page: https://www.barbellme ... Show More

1h 22m

Oct 2023

1. Welcome to The Beyond Intuitive Eating Podcast

Beth shares why she started the podcast and what she has in store for the listener. You learn why the podcast is named BEYOND intuitive eating and discover the beliefs and foundations that set Beth apart from other dietitians and intuitive eating counselors. Get ready to wake up ... Show More

19m 47s

Feb 2024

129 - Ozempic, Fiber, Strength Training - Oh My!

We're coming in hot! This week we are discussing some recent research and case studies involving Ozempic and muscle loss - there has been some new research coming out and it really shows the importance of lifestyle change in conjunction with weight loss drugs! We also disc ... Show More

50 m

PODCAST PREMIUM BONUS REPLAY: Episode 24...