Two days off won't undo months of depletion. Real recovery from burnout is slower, quieter, and more intentional than a quick reset. In today's episode, Celeste talks about why we keep expecting a weekend to fix what took months to build — and what sustainable recovery actually looks like.
If you've tried to rest and still don't feel better, this one will explain why.
Today's shift: Choose one sustainable habit — not one big reset.