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24m 30s

Why Muscle Is the Secret to a Faster Met...

JJ VIRGIN
About this episode
Are you focusing on the wrong thing when trying to boost your metabolism? I want to show you why building and protecting muscle is the single most important thing you can do for your metabolism after 40. In this episode, I explain how muscle serves as your "metabolic spanx" and a "sugar sponge," ensuring carbohydrates are used for fuel rather than stored ... Show More
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