Today

How to Stop Missing Your Life

This episode turns Seneca’s call to “hold every hour in our grasp” into something more concrete.Through Montaigne’s habits of writing and walking, and Matt Haig’s reflections on acceptance, we look at how attention can slow the feeling of life rushing past. The point isn't to sei ... Show More

5m 49s

May 6

The Stoic Case Against Anger

This episode examines anger through the lens of Seneca and Epictetus.Seneca warns that anger harms us first, clouding reason and undermining self-control, while Epictetus reframes wrongdoing as error rather than malice.Together, they suggest a practical response: pause, question ... Show More

5m 53s

Apr 22

Stoic Instructions For Acting Wisely

This episode explores Cicero’s three-part guide to living well: let reason govern impulse, see things as they truly are, and practice moderation. These principles form a practical framework for navigating daily decisions without being carried away by instinct or excess. With Epic ... Show More

6m 16s

Jul 2023

A Stoic Life: Real-world Applications of Stoic Principles with Donald Robertson

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---"Stoicism provides us with a kind of psychological toolbox. It's full of strat ... Show More

1h 19m

Jul 2024

Daily Stoic Meditation for Wisdom

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---In this episode, we explore the Daily Stoic Mindful Review, a transformative p ... Show More

12m 56s

Sep 2024

Crafting The Ultimate Stoic Routine: Morning Rituals (1)

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---In this episode, we dive into the power of a structured morning routine inspir ... Show More

31m 46s

May 2024

The New Stoic Morning Meditation for Resilience and Peace (2024)

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---Join us in this transformative meditation session inspired by the wisdom of th ... Show More

10m 31s

Dec 2023

A Masterclass On Dealing With Negative Emotions The David Hawkins Way

Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>. <div class= "relative flex w-full flex-col lg:w-[ ... Show More

48m 29s

Aug 2024

Embody the Stoic Dichotomy of Control: Meditation Practice

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---The Dichotomy of Control training focuses on distinguishing between what is wi ... Show More

11m 31s

Apr 2025

Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine

How to boost your psychological immune system, the stoic way. <a href="https://www.williambirvine.com/">William "Bill" Irvine</a> is the emeritus professor of philosophy at Wright State University in Dayton, Ohio. He is the ... Show More

1h 14m

Jun 2023

Writing to Resilience: Inside My Daily Stoic Journaling Practice

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---“The path of wisdom is to go with the flow, to not resist the way that fortune ... Show More

15m 40s

Aug 2021

Learning Stoicism: A Systematic Approach to Stoic Praxis

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---I was recently asked to give a Stoicism talk by Peter Limberg on The Stoa. Thi ... Show More

1h 8m

Sep 2025

When Shame Shows Up; A Therapy Method For Inner Peace When Doing Personal Growth Work

The APP has arrived! <a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More

6m 50s

You Don’t Have to Form an Opinion