About this episode
Apr 21
From Knowing Different to Living Different (Part 5)
In the final episode of this stress management series, Amanda steps back from frameworks and talks about the gap between understanding what needs to change and actually changing it. She revisits the nervous system ladder as a way to help listeners locate themselves after five epi ... Show More
30m 3s
Apr 14
Editing Your Stress Bucket (Part 4)
In part four of this stress series, Amanda moves from filtering into action — introducing the 3 D's framework for actually editing your stress bucket. She opens by distinguishing between poking holes (reactive regulation) and real editing, then walks through Delete, Delegate, and ... Show More
33m 51s
Apr 8
Filter Your Stress Bucket: How to Know What Actually Belongs (Part 3)
In part three of this stress series, Amanda introduces the important step that comes before editing your stress bucket — filtering it. She shares two practical filters to help you get clear on what actually belongs in your life: the rubber vs glass ball distinction and your perso ... Show More
29m 40s
Nov 2024
BITESIZE | Reduce Stress, Improve Your Sleep & Transform Your Life: 3 Questions To Ask Yourself Each Evening | Dr Rangan Chatterjee #492
Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships a ... Show More
16m 16s
May 2025
BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556
Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more ... Show More
24m 44s
Mar 2017
PA Boards 126: Low Testosterone (hypogonadism), family medicine advice, hyperlipidemia TX
14m 12s
Jul 2024
BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé #470
CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet.
Today’s guest believes that how you feel ... Show More
20m 3s
Nov 2024
How To Build Better Habits, Break Free From Expert Overload & Create Lasting Change with Dr Rangan Chatterjee#497
We're living in an era where we're bombarded with information and expert opinions from every direction. As a result, many of us have become overly reliant on external expertise, constantly searching for the 'right' answer about how to eat, move, and live. What I've noticed in my ... Show More
1h 7m
Jul 2025
145. Brain Bites: Revenge Bedtime Procrastination
Why it's so hard to go to bed, even when you're exhausted.___Newsletter sign upCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podcast is f ... Show More
3m 39s
Jul 2024
BITESIZE | 3 Ways We Self-Sabotage and How to Stop | Dr Ramani Durvasula #467
We often seem to be our own worst enemies and there are some common ways that many of us self-sabotage. Self-sabotage is a spectrum of feelings, beliefs, and behaviours, but they all set us up to fail.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and ... Show More
17 m
Mar 2024
The single best way to overcome imposter syndrome
44m 11s
Aug 2024
Hot Topic: Cortisol-Lowering Techniques
Episode #164 In this week's episode, Terri gets to chat with Coach Lisa Chance about something that can help everyone as they navigate their health and weight-loss journeys, and beyond - the effects of cortisol and ways to lower our cortisol levels. Transcripts of all episodes ar ... Show More
34m 45s
Sep 2024
BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza #473
Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories an ... Show More
19m 14s
In this listener response episode, Amanda answers three thoughtful follow-up questions from the five-part stress management series. She digs deepest into a question about reorienting to a baseline mindset stressor — using the trigger vs overwhelm distinction to help listeners diagnose what's actually happening before deciding what to do about it. She also ho ... Show More
<p>Today we'll be addressing 3 topics:<br /> 1. How to diagnose low testosterone/who to treat<br /> 2. My 4 tips for family medicine rotations/practice<br /> 3. Hyperlipidemia management</p> <p>-</p> <p>Our goal at Medgeeks is to help you live the life <em>you</em> want to live a ... Show More
<p><span class="TextRun BCX8 SCXP41199203" lang="EN-AU" xml:lang= "EN-AU" data-scheme-color="@7F7F7F,1,18:50000,19:50000" data-usefontface="false" data-contrast="none"><span class= "NormalTextRun BCX8 SCXP41199203">Feel like something's missing from your dietetic practice? Do you ... Show More
