We often seem to be our own worst enemies and there are some common ways that many of us self-sabotage. Self-sabotage is a spectrum of feelings, beliefs, and behaviours, but they all set us up to fail.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from ... Show More
Nov 21
BITESIZE | The Surprising Secret to Making New Habits Stick & Effortlessly Achieving Your Goals | Shane Parrish #597
Are you constantly trying to create better habits and quit those that don’t serve you? We can all make short-term changes, but so many of us struggle to make our new desired behaviours last.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. E ... Show More
24m 40s
Nov 19
How to Find Happiness, Peace & Purpose Even When Life Feels Hard with Mo Gawdat #596
We all want to be happy. Yet the harder we chase it, the more elusive happiness it can seem. This week’s returning guest podcast believes the answer does not lie in changing our circumstances, but in changing how we see them.
Mo Gawdat is the former Chief Business Officer of Goo ... Show More
1h 13m
Apr 2024
846. It’s Time For a Gut Check w/ Dr. Steven Gundry
Welcome back, Heal Squad! Get ready for part 2 of our informative conversation with Dr. Steven Gundry. Today, we unravel the shocking truths surrounding oat products and conventional grains, exposing their alarming connection to glyphosates. But fear not! Dr. Gundry is here to gu ... Show More
36m 14s
May 2025
3 Tips for Breaking OCD Mindlock: When You’re Stuck in Your Head
<p>Book your free discovery call directly, visit:</p>
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<p>Welcome to episode 497 of the OCD and Anxiety Podcast. In this episode, we delve into the concept of "OCD Mind Lock," where obsess ... Show More
13m 16s
Nov 2021
Post-traumatic stress disorder
Post-traumatic stress disorder may develop (either immediately or delayed) following exposure to a stressful event or situation of an exceptionally threatening or catastrophic nature. According to DSM-5, it is characterised by 4 groups of symptoms: intrusion symptoms, avoidance, ... Show More
16m 28s
Oct 2024
Dr Marisa Mazza: Shame around OCD, and self-compassion (#456)
<p class="p1">In episode 456 I chat with Dr. Marisa T. Mazza. Marisa is a licensed clinical psychologist and founder of choicetherapy psychological services.</p> <p class="p1">We discuss her book, what is shame, how shame manifests in OCD, how shame can interfere with exposure an ... Show More
40m 25s
Oct 2023
Alternative Treatments: IVs, Dental Infections, Ozone with Autumn McLees
<p dir="ltr">Joined by host of the "Know Better | Do Better" Podcast, we're chatting about how to manage chronic illnesses from a mental and spiritual perspective - how to not lose hope when you're hit with a challenging diagnosis. Join us as we delve into alternative therapies t ... Show More
54m 43s