Send us Fan Mail Have you ever wondered whether introducing allergens early could actually help protect your baby—and how to do it without spiraling into fear? In this episode, we cover: Why early allergen introduction may play a powerful role in food allergy prevention and what the research actually says.How to introduce common allergens like peanut and egg ... Show More
Apr 21
58. You’re Not “Just Tired:” What’s Actually Going On in Your Postpartum Body with Allison Occkial
Send us Fan MailIf you’ve ever thought, “I guess this is just motherhood… I’m always going to feel this tired,”—this episode is going to gently challenge that.Today I’m joined by Allison Occkial, a holistic and functional medicine trainer who specializes in helping women understa ... Show More
32m 17s
Apr 7
56. Smart Money Tips for New Moms: Budgeting, Planning, and Thriving with a Baby with Lori Atwood
Send us Fan Mail How do you prepare financially for the life-changing journey of motherhood?In this episode, I’m joined by Lori Atwood, a financial planner who specializes in helping families feel confident and prepared when adding a baby to the mix. Lori shares her expertise on ... Show More
42m 5s
Apr 2025
Ditching Unrealistic Expectations: Postpartum Advice from Doula Caitlin Wilder
<p>In this heartfelt episode, I’m joined by the wonderful Caitlin Wilder, a doula who brings so much honesty and compassion to the postpartum space. We’re talking all about what it <em>really</em> looks like after baby arrives—normalizing the hard stuff, letting go of unrealistic ... Show More
46m 37s
May 2024
Hope and Help for Taboo Topics in Postpartum Care :: Krystle Howald [Ep 467]
Did you know that once you are postpartum you are always postpartum? Do you have issues from pregnancy, birth, or c-sections that have followed you and don’t know where to turn? Do you know that only 4% of parents are getting the movement that they need? Today Krystle Howald, a w ... Show More
56m 43s
<p style="text-align:center;">Food. Sleep. Connection. </p>
<p style="text-align:center;">The basics of self-care that… honestly, go out the window when we move into mama-hood. </p>
<p> </p>
<p>Becoming a mom really threw a wrench in my self-care routine and I had to learn new an ... Show More
