Send us Fan Mail Have you thought about how to mentally prepare for the changes in your body after baby? In this episode, we will cover: The importance of acknowledging your body’s changes before they happen.Why self-compassion is crucial in accepting postpartum shifts.How to create a mindset that supports a healthy emotional recovery.… and a whole lot more ... Show More
Apr 21
58. You’re Not “Just Tired:” What’s Actually Going On in Your Postpartum Body with Allison Occkial
Send us Fan MailIf you’ve ever thought, “I guess this is just motherhood… I’m always going to feel this tired,”—this episode is going to gently challenge that.Today I’m joined by Allison Occkial, a holistic and functional medicine trainer who specializes in helping women understa ... Show More
32m 17s
Apr 7
56. Smart Money Tips for New Moms: Budgeting, Planning, and Thriving with a Baby with Lori Atwood
Send us Fan Mail How do you prepare financially for the life-changing journey of motherhood?In this episode, I’m joined by Lori Atwood, a financial planner who specializes in helping families feel confident and prepared when adding a baby to the mix. Lori shares her expertise on ... Show More
42m 5s
Apr 2025
Ditching Unrealistic Expectations: Postpartum Advice from Doula Caitlin Wilder
<p>In this heartfelt episode, I’m joined by the wonderful Caitlin Wilder, a doula who brings so much honesty and compassion to the postpartum space. We’re talking all about what it <em>really</em> looks like after baby arrives—normalizing the hard stuff, letting go of unrealistic ... Show More
46m 37s
Dec 2024
Plan for Postpartum & Prioritize Well-being w/ Rosalee Henry | Episode 189
In this episode, Rosalee shares her journey from banking to becoming a professional nanny and doula. She explains how her passion for caregiving, stemming from her childhood and teenage motherhood, led her to this fulfilling career. Rosalee discusses the misconceptions about nann ... Show More
28m 7s
May 2021
Transforming Toddler Tantrums - Devon Kuntzman [277]
The Terrible Twos. The Three-nagers. Why are these years so hard, filled with countless meltdowns, frustration, and stress? Does it have to be this way? In today’s podcast, I talk to Devon Kuntzman, ACC and ICF certified coach about how we can overcome the challenges and experien ... Show More
56m 3s
May 2025
195. Goodbye for Now: A Full-Circle Reflection on Our Podcast Journey
In this episode, it's goodbye for now as I reflect on the five-year journey of Full and Thriving and share some big life updates, including the bittersweet decision to press pause on the podcast. I talk about the joys of new motherhood, the shifts in my professional direction, an ... Show More
22m 51s