In this episode, Lily unpacks the fear, "Will I just die alone", that showed up dozens of times in her Instagram DMs, and walks you through what to actually do with it.

Inside this episode:

Why this fear feels too shameful to say out loud, and why that shame is exactly the reason you need to say it
The seesaw dynamic keeping you stuck between hope and hopelessness, and how to step off it for good
What "dress rehearsing tragedy" is and why your brain does it to protect you
The question to ask yourself instead of "will I die alone?" that gives your brain somewhere useful to go
The 1am reframe that will help you actually release dating worry

Work With Lily:

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Download my free Essence-Based Preferences Creation Guide: https://datebrazen.com/workbook

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