logo
episode-header-image
Apr 24
1h 1m

Friends of F Words: Anna Barnes on Inten...

Dr. Daryl Appleton
About this episode
tail spinning
Up next
May 29
Fluency: Why You Apologize Inside Your Own Sentences | Ep.309
This week's F-word is Fluency, inspired by an email Dr. Daryl Appleton almost sent... until it gave her the ick.If you've ever written "just wanted to follow up" or "sorry to bother you, but," this one's for you. Dr. Daryl unpacks the science of softening language, the hedges, ta ... Show More
18m 42s
May 8
F is for Fawn: Why High-Performing Women Struggle to Say No (and How to Stop) | Ep.308
In this episode of Feelings and Other F-Words, Dr. Daryl Appleton explores the fawn trauma response and why so many high-performing women default to people pleasing, overcommitting, and saying yes when they mean no.Drawing from research in CPTSD, polyvagal theory, and attachment ... Show More
18m 8s
Apr 3
F is for Fate: Signs, Synchronicity & the Science Behind Belief | Feelings & Other F-Words Ep.306
This week’s F Word is fate.After a conversation with her husband about soulmates, Dr. Daryl Appleton went down a research rabbit hole on fate, synchronicity, tarot, astrology, manifestation, and the stories we tell ourselves to make sense of life.And here’s the twist: she doesn’t ... Show More
22m 43s
Recommended Episodes
Nov 2024
Bonus: How to Calm Your Brain Right Now
Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and a whole slew of other emotions. You're not alone-- and this bonus episode is here to help. Join me to hear why catastrophizing isn’ ... Show More
30m 53s
Dec 2024
STOP Overthinking With These BRAIN HACKS | 2024's Greatest Hits
🔓 ⁠Get DOUBLE the content, FIRST access, and 2+ hour deep dives⁠. All for just $1.99. That’s less than your coffee—and far more grounding ☕︎ 🧠 No guess, just progress — take this ⁠quiz ⁠and get your personal development program. 📨 Start your week with clarity – join the ⁠Sunda ... Show More
25m 24s
Oct 2024
Ep. 260 - 3 Game Changing Truths to Conquer the Fear of Judgment After Your Breakup
<p>Struggling with the fear of being judged after your breakup? In this episode, I'm diving deep into how judgment—whether from others, your ex, or even yourself—can hold you back from true healing. We'll explore the three essential truths about judgment that will help you break ... Show More
14m 42s
Jan 2023
Dr. Neeta Bhushan on How You Overcome the Suck and Find Joy in Life EP 246
This episode features an interview with Dr. Neeta Bhushan, author of the soon-to-be-released book That Sucked, Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess. This how-to manual offers grace to the human experience by reassuring listeners that life may thro ... Show More
45m 37s
Jan 2025
#78 Why Are You So Hard on Yourself?
You set impossible standards for yourself, pushing harder, expecting more—until it feels like nothing is ever enough. I get it. It’s easy to be your own harshest critic, caught in a cycle of doubt and self-judgment. But what if you chose a different way? What if you met yourself ... Show More
7m 22s
Jun 2025
3 Ways Women Sabotage Their Self Love + How To Love Yourself
<p>Let’s dive into some unconscious ways us women tend to sabotage our self-love—especially in times of collective stress, societal pressure, and emotional overwhelm. In a world that constantly demands more from women—more productivity, more perfection, more performance—it’s no w ... Show More
29m 54s
Mar 2025
Ep. 283 - The gap between "I can't do this" and "I am": The evolution nobody talks about
In this raw and revealing episode, Dorothy opens up about her journey through motherhood and entrepreneurship, sharing the profound realization that changed everything: the gap between "I can't do this" and "I am." Through vulnerable stories of 3 AM doubts and unexpected breakthr ... Show More
22m 32s
Jul 2024
How Men and Women Deal with Breakups (And Maybe Forgive) |E36 | I Wish You Knew Podcast
<p>🎙️ Welcome to the latest episode of "I Wish You Knew" with Adam Lane Smith, the attachment specialist, Andrey Korikov, CEO and co-founder of Veritas Creative Media, and special guest Cole Zesiger, relationship advisor and coach. </p> <p> </p> <p>Join us as we discuss the evol ... Show More
1h 33m
Apr 2025
Why Men Have Midlife Crises (And How to Stop Waiting to Live)
tail spinning
14m 22s
Apr 2025
391. My Top 3 Lessons From Being 43
After coaching thousands of women (and learning a lot from my own journey), I’ve realized that our brains are really good at focusing on what we haven’t yet accomplished, while completely glossing over what we have. That’s why it’s crucial to actively look for evidence of growth ... Show More
18m 34s