Every man knows the difference between a morning that owns him and a morning he owns. In this episode, Devin Schadt and I walk through a practical seven-point framework for building a morning routine that actually holds. From the heroic minute and the science behind a fixed wake time, to what you put in your body before prayer, to why your evening examen the ... Show More
Apr 16
No. 1 Relationship Expert Reveals the Secret to Real Intimacy (w/ Adam Lane Smith)
Men today are doing everything they’ve been told, working hard, providing, staying faithful, yet they still feel disconnected or confused from their wives and children. In this episode, John Heinen and Devin Schadt sit down with Adam Lane Smith to uncover why. Drawing from the sc ... Show More
1h 11m
Apr 9
The Hidden Root of Anxiety w/ Dr. Bob Schuchts
We carry pain we can't name. It shows up as anxiety, anger, overwork, or the sense that no matter what we do, it's never enough. In this episode, John Heinen and Devin Schadt sit down with Dr. Bob Schuchts of the St. John Paul II Healing Center to explore what's really driving th ... Show More
1h 17m
Apr 5
Happy Easter to You and Your Family
Lent is over, but this isn’t the end. It’s the beginning. This Easter, let's look at what it means to live as a resurrected people, not just celebrate for a day. The question now is simple: will you return to old habits, or prepare your heart for Pentecost and the life Christ is ... Show More
2m 24s
Nov 2024
3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential
<p>Today, you will learn a mindset that will unlock the full power of your mind.</p><p>Your thoughts are connected to your future. It’s time to destroy the limitations of your mind so that you can unlock greater success, purpose, and possibilities.</p><p>If you feel stuck, unmoti ... Show More
1h 3m
Sep 2025
3742: Welcome to the Real World by Chris Guillebeau on Independence and Unconventional Choices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3742: Chris Guillebeau challenges the dismissive phrase “welcome to the real world,” showing how it’s often used to stifle ... Show More
8m 51s
Jul 2024
If You’re “Too Self-Aware,” Listen to This
Have you ever felt like you knew yourself a little too well? While self-awareness is usually helpful, it can sometimes lead to overwhelm, anxiety, confusion, and self-consciousness. In this episode, Dr. Rick and Forrest explore what we can do if we feel like we’re “too self-aware ... Show More
1h 11m
