Have you ever felt like you knew yourself a little too well? While self-awareness is usually helpful, it can sometimes lead to overwhelm, anxiety, confusion, and self-consciousness. In this episode, Dr. Rick and Forrest explore what we can do if we feel like we’re “too self-aware.”
They begin by identifying some of the issues that can arise with self-awaren ... Show More
Oct 26
How to Break Relationship Patterns: Resolving Conflict and Communicating Your Needs
Most relationships, romantic or otherwise, tend to get stuck in predictable patterns of conflict. This episode is about how to resolve that conflict, and get things moving again. Dr. Rick and Forrest draw on Rick's decades of work with couples and families to talk about getting o ... Show More
1h 14m
Oct 19
How to Fix Insomnia: CBT-I with Dr. Ashley Mason
Forrest is joined by Dr. Ashley Mason, a clinical psychologist and sleep researcher at UCSF, to discuss Cognitive Behavioral Therapy for insomnia (CBT-I). They talk about what separates insomnia from a few rough nights, why people with insomnia sleep (on average) only a little le ... Show More
1h 16m
Sep 2023
127. Can we be too self aware?
<p>This is a question I have been asking myself a lot recently as someone who is VERY invested in the self-help space. Have we reached a point where we are too aware of our problems, faults, thoughts, actions and behaviours? Self awareness can free us from so many mental restrict ... Show More
37m 46s
Nov 2019
30. "Confusing Self-Conscious with Self-Confidence" On Self Awareness
In this episode, we chat about the difference between self-awareness and self-consciousness, what each looks like in our lives, and how to become more self-aware. This month's book recommendation is Everything is Figueroutable by Marie Forleo Please don't forget to rate & review! ... Show More
18m 13s
Nov 2021
Develop Your Self-Awareness
From time to time, we all find ourselves feeling out of control, overwhelmed, or unsure if we’re making the right life choices. In this episode, discover ways to master your self-awareness so you can take back the wheel of your life and your future. “If you want to influence othe ... Show More
13m 45s
Sep 2021
The Biggest Mistakes of Self-Awareness
Let's talk about self-awareness, self-consciousness, mistakes, shortcomings, the anxiety to keep up with society and a whole lot more over a morning cup of tea! All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/ko ... Show More
30m 37s
Oct 2021
How To Be Less Self Conscious and More Self Confident
In this episode, our friend Dre Baldwin talks with us about How To Be Less Self Conscious and More Self Confident.
Go to https://7goodminutes.com/podcast/self-conscious for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ... Show More
9m 37s
Jul 2022
are you being self-aware?
EP10 - Learning to be self-aware is easier said than done, you may be in tune with your thoughts, feelings and behaviour in one scenario but completely out of touch in another. In this episode, I asked you guys for some questions via instagram about self-awareness and chatted thr ... Show More
47m 20s